Many people argue that eating junk food has led to an unhealthy lifestyle. This problem has become more common among young people these days. Do you agree or disagree that junk food is the cause of the issue?

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It is rightly said that health is wealth.
Thus
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, maintaining good health is very crucial for a happy life. It is often debated that eating an unhealthy
diet
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leads to a sedentary lifestyle. In my opinion,
besides
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junk
food
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, there are other various factors too which give rise to
this
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behaviour.
This
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essay will illustrate both the views in detail. To commence with, it is true that consuming an unhealthy
diet
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cause various ailments.
First
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of all,
this
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kind of
diet
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cannot fulfil the human body's nutritional needs,
hence
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it induces laziness and hampers growth.
Secondly
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, fast
food
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contains higher levels of fat and sugar content due to which people become overweight very easily.
Moreover
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, junk
food
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is readily available in markets, because of which people tend to avoid cooking at home.
In addition
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,
this
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diet
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also
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lacks the essential nutrients required for the human brain's growth, which can
also
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affect one's thinking abilities.
For instance
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, heart problems, diabetes and other diseases are directly linked to unhealthy dietary practices.
On the other hand
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, there are other different methods
also
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which generates unhealthy lifestyle habits.
Firstly
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, with the advancement in technology, many people rely on machines to carry out their daily chores.
This
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phenomenon has given birth to a number of diseases as it leads to a decrease in physical activity.
Likewise
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, nowadays, people are more inclined towards achieving their monetary goals as early as possible due to which many times they tend to compromise on their health and adapt habits which are destructive for their bodies.
Furthermore
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, with the boom in Internet and social media, many youngsters are always hooked to their computers or other electronic gadgets and do not go outside to play or mingle with others. All these habits combined creates lots of harmful effects on the human body. In a nutshell, it is apt to conclude that,
although
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, fast
food
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leads to various diseases and deprives the human body of essential vitamins and minerals.
However
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, the decrease in physical activity
also
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plays a major role in inducing unhealthy habits. A good combination of healthy dietary habits and regular exercise is the key to achieve an active lifestyle and physical well-being.
Submitted by Harneet on

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Use a variety of complex and simple sentences

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‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • dietary habits
  • self-control
  • advertising
  • appealing
  • convenience culture
  • fast food
  • obesity rates
  • nutritional education
  • affordability
  • psychological effects
  • well-being
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