Walking is known to be beneficial for health but these days the number of people walking has reduced a lot. what are the reasons for this? What can be done to tackle this problem?

Nowadays, people across the world are engrossed in their lives and they rarely get time to go for a walk. Even though jogging has some worthwhile effect on our overall health but its trend is decreasing day by day. Excessive luxurious wishes and a dream lifestyle is the main cause of getting too involved in our lives. Different measurements could be taken to resolve

this

situation. In

this

essay,I will shed light on various reasons behind it and its possible solution. From

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ast few decades, people living in a different part of the world get too much immersed in their work. In order to earn more,they work more to makes ends meet. Due to the excessive workload,they felt tired and in their free time,they do nothing but either lay in the bed or sleeps. They forget about activities of healthy

life

like walking and exercise owing to their tough schedule.

For instance

, according to a survey, a lot of middle-age people get heart diseases because they don't pay attention to walk or exercise in their routine.

Secondly

, a plethora of young and old people are far busier with their mobile phones or watching TV. Their

life

becomes more like a couch potato rather than doing some beneficial activities. Internet and modern technology drastically divert the concentration of people toward itself and

thus

most of the people spend their pastimes with gadgets. One can overcome

this

emerging issue by taking different measures.

Firstly

, people should be made aware of the advantages of exercise and jogging. With the help of electronic, print and social media government and authorities share the concept of a healthy lifestyle and its consequences.

For example

, they should produce commercials and dramas which focus on problems related to sedentary

life

and its drastic effects.

Secondly

, we should learn "to cut our coats according to our clothes" and leave too many desires of

this

contemporary

life

. Because our needs are endless and in the race of purchasing more and more we forget little thing related to ourselves.

Hence

we should give preference to a simple lifestyle. To sum up, there are myriads of benefits of walking as it keeps us away from major problems. We should give it our time and circumvent unhealthy monotonous routine. Only

then

we could live a good

life

.