Essay People are having more and more sugar-based drinks. Give reasons and solutions.

These days, an individual’s life revolves around buying ready-made food, consuming it and getting back to work, ultimately, it is a fair compromise between the health and people’s desires. Even the claimed fresh 'fruit-juice drinks' contain added sugars.

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essay will discuss the major rationales behind

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adaptation along with some achievable recommendations. On one side, sugar-based drinks are consumed mostly to feel chilled and relaxed.

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, recent research by UBC has ascertained that average American drinks about 8 bottles of artificial sugars mainly from drinks

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as Coke, Pepsi. Now, even so-claimed fruit-juices contain unsweetened sugars like fructose and maltose. Their consumption is primarily to get enhanced flavours, instant boost of bout-energy, cold-

drink

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during hot summers or to digest that hot pizza! Conclusively,

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has empirically resulted in health issues among human-kind

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as obesity, heart stroke and liver damages as the body ages.

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, sugary-drinks are detrimental to human well-being. On the flip side, there are a plethora of healthy alternatives available as well.

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, many dieticians suggest to improve and gain healthy fats and proteins based nutrients one should regularly

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coconut

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and eating the whole fruit

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of juice!

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, drinking at least 8 glasses of tap water,

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of occasional chilled soft drinks from the refrigerator, helps the brain to release happy neurons to keep the body running efficiently throughout the day.

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, it will be saving at least $20 each day from buying the sugar-

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, so it is a cost-effective solution as well.

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,

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the markets have guilt commercialization of sugary-drinks, pupils should think before adding these unnecessary calories to their bodies. To conclude, fitness is something that should be under control by one's own self.

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, people should choose healthy nature-based drinks

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as coconut

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or regular

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for the betterment of their own-self, and their pockets.