Insomnia is one of the biggest concern around the world. Today, life has become so much hectic that masses are getting less sleep than what their body and mind demands. In
this
essay, I will be shedding the light on the repercussions of Linking Words
this
issue and what will be the viable solutions.
There are a plethora of negative effects if an individual does not get enough rest. According to world research, every human being needs eight hours of sleep every day, if not, it will hamper his performance in work and studies. Linking Words
For instance
, a recent survey in India showed that students taking proper rest each night, unequivocally perform well in their academic records. Linking Words
Moreover
, depression and other mental illnesses have a clear relation to sound sleeping behaviour.
To counter Linking Words
this
problem, Linking Words
Linking Words
f
irst thing is to raise awareness the people. Add an article
the
Secondly
, workers working in a firm should not be forced to do overtime hours if they are not willing to. Linking Words
Furthermore
, pupils should be encouraged to do sports activities and several physical fitness drills. Linking Words
In addition
, yoga and meditation can prove as super medicine to obliterate Linking Words
this
disease. to illustrate, It has been seen that sportsmen have rarely any mental issues in their life and they really prove as an exemplary figure in the society.
In a nutshell, as the world is becoming more competitive each day, the onus of eliminating Linking Words
this
issue lies on government, voluntary organizations and even senior-level managers, so that, every employee and student can perform with his full capacity.Linking Words