People nowadays are not as fit and active as they were in the past. What are the reasons for this? What measures can be taken for this?

it is irrefutable that a healthy lifestyle is the major priority of an individual. Today's generation does not seem to be that prepared and dynamic than the early time.

However

, some major can be fruitful to curb these problems. There are several factors responsible for these complications which I would like to explicate in

this

essay and suggest some ways forward.

To begin

with, there are some issues which are directly linked to

this

alarming situation. The

first

and the foremost, the trend of doing desk jobs is the major cause of incapability of humans. In today's era, people are more rushed towards employment which does not include any certain of a physical task

such

as teachers, doctors and government servants.

Furthermore

, automation has made troubling jobs to be uncomplicated whereas it leads to some detrimental effects on humans lifestyle. Advancement of technology has reduced the human effort in labouring work, which leads to laziness and makes masses careless.

Thus

, individuals are becoming more dependable for machinery.

On the other hand

, there are various ways to tackle these difficulties effectively. All we need is awareness and strong will power among the individuals and authorities as well.

Firstly

,

r

Add an article

the

a

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egular workout is essential in maintaining a healthy body. Exercises not only burns calories and helps to build bones and muscles which provide energy but

also

helps to reduce stress and feels relaxed. To Exemplify

this

point, doctors advice exercising at least three times a week for 20 minutes.

In addition

to

this

, the consumption of healthy food and a balanced diet is must be required. A diet plan should be followed which contains a well-organised distribution of fats, proteins and carbohydrates, according to the capability of mankind.

Hence

, it improves the body structure and increases the strength, power and stamina. In conclusion, no doubt that these days humankind's are becoming unfitted and lazy.

Although

, there are enormous ways to solve these difficulties. Based on the discussion, I personally think that if the trend of well-ordered workout should be encouraged, it would be definitely beneficial for mankind.