Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today’s world, the majority of people face sleep deprivation, which causes detrimental effects on health and social life.

However

, lifestyle modification is advisable to tackle the sleep problem.

This

essay will

first

highlight some side effects of less sleeping and

then

its remedies. One of the prevalent problems caused by not getting enough sleep is aggressive behaviour among individuals. Admittedly,healthy sleeping controls our emotions.If the

mind

is exhausted and not relaxed, a minute fault by someone results in brain hyperactivity and

such

aggression couldn’t be stopped, which eventually leads to

further

disturbance in family and social bonding.

In addition

, people can lose their job, if they are yawning in working hours. When sleeping durations are approximately four to five hours, most of the people can’t focus on their assignments and some huge mistakes, like wrong delivery or the incorrect email may occur.

Such

mistakes are not often acceptable by strict employers and might fire the employees.

Last

but not least, the inadequacy of sleep has the devastating effects on our health, causing dementia,

body

weakness, headache, hypertension, and WHO has warned the world that it can decrease our lifespan. The reason is that inadequate sleep results in the tiredness of the brain,which cannot supervise our

body

systems properly.

On the contrary

, a refreshed

mind

regulates the proper functioning of our

body

. One possible solution to lacking sleep would be to regulate the sleeping habits. Early to bed and early rising

,

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is a healthy habit which keeps our

mind

relax and avoids disturbances in biological clock inside the

body

. Another possible solution is to maintain a balanced diet. Sufficient amount of nutrients are required to keep our brain healthy, which if not received, results in sleeplessness. The final remedy would be to stop overthinking.

In other words

, recalling some of the bad incidents in our life might cause depression and insomnia. It is advisable to divert the

mind

from

such

thoughts and perform some domestic work, job assignment or socialise with the community. To conclude, the lack of sleep causes depression, relationship issues and joblessness.

This

can be alleviated by maintaining good dietary habits, scheduling the sleeping time and refraining from some negative thoughts.