Introduction
PPeople
sleep fewer hours than they did many years ago. Correct your spelling
people
This
is because we tend to work longer hours compared to the past, and Linking Words
this
results in fatigue and Linking Words
depression
.
Use synonyms
Body · 1
People tend to sleep less compared to the past because they are expected to work more.
This
is because the job market is more competitive than ever before and workers have to get more done or they may fell behind or be placed by someone else. Linking Words
This
means that people have to get up earlier and do not return home until late in the evening, Linking Words
thus
cutting into their sleep. Linking Words
Furthermore
, they do not have time to relax and Linking Words
this
disrupts their sleep pattern. Linking Words
For example
, a recent study showed that the average employee works 2.4 hours more than average workers in the 1970s.
Linking Words
Body · 2
There are two main effects for individuals caused by
this
phenomenon, which are fatigue and Linking Words
depression
. Use synonyms
Firstly
, people who are sleep lesser than human average sleeping hours will easier to feel tired. Not only can it reduce their work efficiency, but Linking Words
also
decrease their immune system and cause more diseases. Linking Words
Secondly
, Linking Words
depression
is usually caused by insufficient rest time. According to the research, humans have Use synonyms
h
igh chance to get Add an article
a
depression
if they do not have enough sleep hours. Use synonyms
By contrast
, those people who sleep more than 8 hours per day Linking Words
are feel
happier.
Change the verb form
feel
Conclusion
In conclusion, working longer hours is the main reason caused people
s
leep fewer than before, Add the particle
to
this
routine may give rise to fatigue and Linking Words
depression
.Use synonyms