People sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

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PPeople
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people
sleep fewer hours than they did many years ago.
This
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is because we tend to work longer hours compared to the past, and
this
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results in fatigue and
depression
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. People tend to sleep less compared to the past because they are expected to work more.
This
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is because the job market is more competitive than ever before and workers have to get more done or they may fell behind or be placed by someone else.
This
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means that people have to get up earlier and do not return home until late in the evening,
thus
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cutting into their sleep.
Furthermore
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, they do not have time to relax and
this
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disrupts their sleep pattern.
For example
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, a recent study showed that the average employee works 2.4 hours more than average workers in the 1970s. There are two main effects for individuals caused by
this
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phenomenon, which are fatigue and
depression
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.
Firstly
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, people who are sleep lesser than human average sleeping hours will easier to feel tired. Not only can it reduce their work efficiency, but
also
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decrease their immune system and cause more diseases.
Secondly
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,
depression
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is usually caused by insufficient rest time. According to the research, humans have
h
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a
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igh chance to get
depression
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if they do not have enough sleep hours.
By contrast
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, those people who sleep more than 8 hours per day
are feel
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feel
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happier. In conclusion, working longer hours is the main reason caused people
s
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to
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leep fewer than before,
this
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routine may give rise to fatigue and
depression
Use synonyms
.
Submitted by zumei89 on

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