Many working people get little or no exercise either during the working day or in their free time and have health problems. Why do many working people not get enough exercise? What can be done about this problem?

People are increasingly suffering from problems due to sedentary lifestyle nowadays.

This

essay will discuss the main causes of

this

trend including longer work hours and increased

job

pressure. Meanwhile, it will suggest solutions to

this

problem which consists

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more sport activities and small routine changes to improve health. Professionals are working longer hours than ever before.

In addition

, they have more

job

pressure. They place themselves under these unfavourable conditions because the

job

market is highly competitive.

For example

, it is reported that many high-income earners tend to work more than fourteen hours a

day

.

Consequently

, these people who perform in the high-stressed

job

have less and less time to work-out or physical exercise due to their chaotic

day

during the whole

day

. Let us discuss the solutions for the above dilemma.

Firstly

, the employer can offer various sports facilities in their workplace for their employees to be more active throughout the

day

. It is great for a company to provide more opportunities for their employees to practice exercise during the break to improve productivity.

Furthermore

, different companies and organizations can introduce a standing desk or treadmill desk on their workplace, or they can encourage their staff to join on-site training sessions, dance classes, Zumba, and martial art training. In conclusion, in today’s fast-paced world more and more people facing health issue due to lack of physical activity.

This

essay discussed how

such

kind of phenomenon is often caused by overtime work and intense office work-culture. It

also

suggested that few solutions that companies can take to tackle

this

problem.