Stress related illnesses are becoming increasingly common. What are the causes? Discuss possible solutions.

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People are developing a lot of ailments which are related to stress nowadays.
This
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essay will discuss the main causes of these sicknesses; including financial burden and longer working hours, as well as, two main solutions of these worrisome problems; which include making wise investments and maintaining a good work-life balance. The two main causes of stress-related illness are a greater number of work hours and stress on available income.
In addition
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, family pressure to meet demands
also
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affects people's health. Individuals aspire to afford a higher standard of living causing them to work lengthier hours. The increased cost of living
also
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leads to a greater amount of pressure on earnings. To illustrate, to attain a higher status in society, a lot of individuals put themselves through unfavourable conditions.
Therefore
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, there are increasingly common effects of these situations on one's health.
Although
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, the above-mentioned factors can induce stress-related diseases, balancing work with leisure and investing wisely for better income can proffer solutions.
In other words
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, these are critical to mitigating these ailments. People need to understand that ignoring relaxation and not making better life choices can cause daunting problems in the future.
For instance
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, in a recent study, companies in the United States of America which give employees extra benefits and regular time-off admitted to having healthier and happier workers. Overall, making out time for extra-curricular activities and leisure facilities can go a long way in maintaining a healthy lifestyle. In conclusion, an increasing number of people are becoming sick due to stress. Despite the major causes of
this
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problem, which
this
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essay discussed, the solutions which include planning for more income and creating a balanced working habit to manage these arising issues were
also
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elaborated.
Submitted by okeruluchioma2 on

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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