Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep deprivation affects many people in the present days.

Although

short sleep periods bring many problems, it is possible to combat it successfully.

This

essay looks at some problems caused by lack of sleep and suggests some solutions to the problems. Not enough sleep causes many undesirable effects. The effects can be seen both in body and mind.

For example

, when someone does not sleep long enough, the body has difficulty to manage properly the recovery needed to keep muscles and organs in good function. As a consequence, headaches and weakness can be common symptoms. Another issue could be a lowering in concentration, provoking bad results in intellectual activities avoiding an advance in school and work outcomes.

However

this

is a trouble that can be treated. Modern lifestyle imposes new ways to deal with information and social interactions. People are more connected and

this

delays the moment to go sleep. It is necessary to reduce the use of electronic devices, especially smartphones, to eliminate distractions at bedtime.

Otherwise

, there are medical treatments for

this

issue. In some hospitals

Add a comma

show examples

sleep can be monitored and more intense treatment to solve the problem are proposed by specialists in

this

field. In conclusion, short sleep causes serious problems affecting body function and recovery and reducing the level of concentration. The best approach to solve

this

is reducing the use of electronic devices not to stay connected at night and, in more severe cases, medical treatment by means of special apparatus and a specialist sight. Following these two steps could be an effective way to reduce

this

problem each day more common among people.

Submitted by lourinaldojr on Fri Nov 20 2020

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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5
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.5

Complete response

5.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

269 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Some people think that it is important to use leisure time for activities that develop the mind, such as reading and doing crossword puzzles. Others feel that it is important to give one's mind a rest in leisure time. Discuss

Should education and healthcare be free of charge and funded by the government, or should it be the responsibility of the people to pay for these services? Discuss the above and give your opinion using examples.

As global trade increase, many goods including those we use in daily basis are produced in another country and have to be transport long distance.

It was predicted that people living in the twenty-first century would have more free time than ever before because of improvements in technology. To what extent has this prediction come true?

Some countries, more and more people are becoming interested in finding out about the history of the house or building they live in.