Stress related illnesses are becoming increasingly common. What are the causes? Discuss possible solutions

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Our well-being plays an important role in our health, even though the majority of the modern population take it for granted. Working too much and spend an excessive amount of
time
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in technology can cause us
stress
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which makes us ill. In the following essay, I will be discussing how
stress
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is increasingly making our society sick. Nowadays, the general population have been spending too much
time
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managing a busy life. Whereas they must work over-
time
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on a weekly basis, and
also
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commute to work and spend hours on traffic.
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, those people do not have
time
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to eat healthy food and
also
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do not have
time
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to exercise. Having
such
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an unbalanced life is leading us to be overstressed.
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, if we could slow down the working pace, and having more
time
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to enjoy the simple things, life would be easier.
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, technology has presented social media to our modern environment. Which led us to connect with people more through the phone and less face-to-face.
This
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is causing us to feel stressed, anxious and lonely without even noticing it.
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, if we could realise the harm that we are doing to ourselves and stop using too much smartphone, we could reconnect to colleagues around us.
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face-to-face interaction is important to us as human beings. It allows us to ee through the eyes of our neighbour and sees if he is facing a problem or need our help. To conclude,
stress
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and depression have been increasingly making people ill
on
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in
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this
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last
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century. Having a better work-life balance, eating healthier, and stop using social media excessively could help slow down that illness related to
stress
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rate.
Submitted by melissamartins94 on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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