Life has become much more stressful compared to our parent’s generation. As a result, stress-related illnesses are increasing around the world. Why is stress such widespread in the modern world and what do you think can be done to overcome the problems caused by stress?

There is no doubt that nowadays people are suffering more from

stress

than the

last

decades' generations. Wherefore, we have seen

stress

illnesses soaring worldwide.

However

, there are some reasons why people are living

such

stressful lives all around the

world

. In

this

essay, I will discuss some of these matters and suggest ways to tackle

stress

issues.

To begin

with, people have been living fast-paced lifestyles.

This

is because societies' ideals end up putting individuals under pressure all the time to own a space in the

world

.

For instance

, people are told that they will only be successful when they get the best grades at school, followed by a degree at college, and a top job position in the enterprise

world

. For

this

reason, people face struggles as they try to fit in a box of what is expected for them,

otherwise

, they will not be fulfilled and validated as a human being in the eyes of everyone else. To solve

this

obstacle, individuals should try not to listen to what others say and just be themselves, doing what they feel is the right thing for their lives.

Nevertheless

, workers all over the

world

have been facing unreal expectations at work , leading to overwhelmed feelings.

This

happens because leaders establish toxic working environments, where people might feel as if they will only be able to keep their jobs if they do what is imposed on them. To illustrate

this

, it is common to see people working overtime to attend their

managers

Change to a genitive case

manager's

managers'

show examples

requests.

As a result

, individuals may get burnout, which is a serious

stress

trauma where people feel that whatever they do is never enough, as they are not always rewarded for immense efforts. To face

this

problem, people should try to balance their lives, establishing limits and not spending all day at

o

Add an article

the

show examples

ffice. In conclusion, societies have established what it means to be a successful person, and people are likely to follow these paths.

However

, each person should create their own terms of success, not letting others decide for them.

In addition

, as hard as keeping a job might be, people need to understand that they need to have a balance in their lives, working enough to have money but

also

to have a peaceful and pleasant life.