Modern children are suffering from the diseases that were once considered to only be meant for adults. Obesity is a major disease prevalent among children. What are its causes, and what solutions can be offered?

Nowadays, kids with

obesity

are being seen more often,

while

in the past, it used to happen only to the grown-ups. The principal causes of

this

problem are fast-

food

restaurant expansion and a sedentary lifestyle, and the most viable solutions are doing physical exercises and eating healthy

food

. The primary cause of

this

issue is the increase in the popularity of fast-

food

services

such

as KFC or McDonald's.

This

is because there are too many restaurants that can serve quick and tasty meals on the streets, and people are tempted by

this

kind of convenience.

However

, these dishes contain lots of fat and oil, which are the main components that lead to

obesity

.

In addition

, an inactive lifestyle is

also

responsible for

this

health condition in juveniles.

That is

to say that young people spend too much time sitting and using electronic devices, and doing so will eventually accumulate fat in the body and impair muscle functions.

For example

, nearly half of American kids are suffering from being obese, but still choose to be a couch potato by sitting in front of the screen and eating fried chicken. The solutions to

this

problem are engaging in physical activities and avoiding sugary and fatty

food

. By doing exercise regularly and playing sports, children can burn calories and fat, which will help them build a fit and strong physique. Eating healthy

food

will

also

result in a more balanced and good-looking appearance. The reason is that nonfat dishes can nourish our bodies without harming them, causing no risk to our

overall

well-being.

According to

research from WHO, Vietnam has the lowest number of people who are suffering from

obesity

.

This

is because doing exercise and having a balanced diet have been normal things in their daily lives. In conclusion, the main causes of

obesity

in kids nowadays are consuming too much fast

food

and lacking physical activities, and encouraging them to play sports and eat healthy

food

is the best answer.