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People nowadays are not fit and active than the people from the olden days. Discuss the causes for this situation and suggest some possible Solutions

#people #situation
A healthy soul can live only in a healthy
body
.
However
, these days people are less inclined towards their fitness if compared to the older days. There are several reasons behind
this
; we will discuss them
one
 by
one
 and their possible solutions
further
 below. We are living in an industrial age and it has its own impact on human
life
. People used to work in late nights and in multiple shifts to run their survival needs.
This
 advancement has changed the whole cycle of the human
body
.
Therefore
, those who are going late to the bed are definitely rising late in the morning or having a less sound sleep; which resultant a less active and fit
body
.
Besides
this
, unhealthy foods and drugs are other major reasons for an unhealthy
body
. Work pressure and depression is another nail in the coffin of unhealthy human
life
.
However
, small changes in our lifestyle can resolve the majority of the problems.
Therefore
, those who can go early to the bed should sleep early and wake early in the morning. Along with
this
, little running and exercise will not only make you fit but
also
 helps you to remain active throughout the day.
In addition
 to physical fitness, mental peace and fitness are equally important. To achieve
this
, people should spend their vacant time with their loving ones
instead
 of late-night TV shows,
this
 will increase the emotional bonding and mental peace. Along with
this
,
one
 must spend some time in meditation. It will help to reduce the pressure and depression thoughts. To conclude, health is the only wealth which remains with us even in the older days of
life
. So
one
 must put their attention for the healthy
life
 along with the daily chores. You only can win the world if your health supports you.
Submitted by inderjeetsinghsethi on

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