Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

It is evident that city dwellers are more likely to suffer from chronic and non-communicable diseases due to the absence of physical activity. The majority of people who are living in the cities have rarely seen working out their bodies.

This

essay will discuss the reasons and solutions to

this

issue. One of the main reasons that prevent people from exercising regularly, they have been accustomed to living a sedentary

lifestyle

.

This

lifestyle

has arisen because of modern technology, which encourages individuals to become more dependable on

this

technology to perform all of their daily tasks. Nowadays, they spend most of their at home watching movies on Netflix

instead

of going outside with their friends.

Also

, they can run their errands through popular online applications

such

as ordering food or purchasing grocery items. Technology is the root of propelling people toward a passive

lifestyle

. Another important cause to

this

case, employees are prisoners of their work as they could not be able to find time for moving or stretching their bodies. When a regular worker works for an average of ten hours per day , it is definitely exhausting for him to train vigorously his body. The solution to

this

trend requires a contribution of both the

government

and the citizens.

First

, the

government

have to increase the numbers of sports facilities and it is advisable to be free of charge to stimulate people to take care of their well-being.

For example

, the Abu Dhabi

government

builds up outdoor activities in each block of the city and offer free scooters and bicycles that are located on each road.

As a result

, more and more residents are going out to enjoy these outdoor facilities.

Secondly

, Individuals hold the key to changing their daily habits by stopping or eliminating all the addictive habits that distract them from exercising. They aware of the benefits of physical activity, but they are more likely to find an excuse for not training physically. To sum up, it can be seen that sedentary

lifestyle

and the responsibilities of jobs have made it more difficult for residents of cities to do their workouts.

However

, the

government

and individuals play a vital role in tackling

this

issue.