In order to overcome stress, some psychologists recommend doing nothing at all for a period of time during the day. To what extent do you agree with this opinion?

#stress #psychologists #period #time

These days, the hectic lifestyle has increased the

stress

level among people. A few psychologists suggest that one of the ways to get rid of

stress

is to stay idle for some

time

. In my opinion,

stress

is preventing us from enjoying our happy moments and inviting acute diseases. I strongly agree with the argument that stealing some

time

from daily chores to give rest to your

mind

, helps in reducing the

stress

level.

To begin

with, the brain, like any other human body part, needs

time

to repair the damaged tissues. The brain works in a manner similar to a machine. And if we overload it with numerous activities,

then

it will collapse at one stage.

Therefore

, we need to give it rest by taking some

time-off

Correct your spelling

time off

show examples

. In a recent survey

Add a comma

show examples

it was found that people who work more than 14 hours a day are 80% more likely to die in their 50s.

On the other hand

, there are many benefits to doing nothing. By not engaging in any work, we can divert our

mind

towards good old memories. It releases good hormones in our body. These

feel good

Add a hyphen

feel-good

show examples

hormones refresh our

mind

and provide extra energy.

Also

Add a comma

show examples

we can use

this

time

to converse with the family members. It contributes to developing

Add an article

show examples

trong bond among family members.

For example

, studies have shown that people who spend a lot of

time

with their family have considerably reduced risk of developing cardiac problems. In conclusion,

stress

is like a termite. It not only kills the present joy but

also

ruins future plans.

Hence

, it is not healthy to constantly focus on our life goals. An occasional break from these priorities will help to alleviate

stress

and bring peace to

mind

and life.

Submitted by rincerajan on Wed Dec 16 2020

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8Linking words
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