In order to overcome stress, some psychologists recommend doing nothing at all for a period of time during the day. To what extent do you agree with this opinion?

These days, the hectic lifestyle has increased the
stress
level among people. A few psychologists suggest that one of the ways to get rid of
stress
is to stay idle for some
time
. In my opinion,
stress
is preventing us from enjoying our happy moments and inviting acute diseases. I strongly agree with the argument that stealing some
time
from daily chores to give rest to your
mind
, helps in reducing the
stress
level.
To begin
with, the brain, like any other human body part, needs
time
to repair the damaged tissues. The brain works in a manner similar to a machine. And if we overload it with numerous activities,
then
it will collapse at one stage.
Therefore
, we need to give it rest by taking some
time-off
Correct your spelling
time off
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. In a recent survey
Add a comma
,
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it was found that people who work more than 14 hours a day are 80% more likely to die in their 50s.
On the other hand
, there are many benefits to doing nothing. By not engaging in any work, we can divert our
mind
towards good old memories. It releases good hormones in our body. These
feel good
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feel-good
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hormones refresh our
mind
and provide extra energy.
Also
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,
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we can use
this
time
to converse with the family members. It contributes to developing
s
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a
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trong bond among family members.
For example
, studies have shown that people who spend a lot of
time
with their family have considerably reduced risk of developing cardiac problems. In conclusion,
stress
is like a termite. It not only kills the present joy but
also
ruins future plans.
Hence
, it is not healthy to constantly focus on our life goals. An occasional break from these priorities will help to alleviate
stress
and bring peace to
mind
and life.
Submitted by rincerajan on

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