In order to overcome stress, some psychologists recommend doing nothing at all for a period of time during the day. To what extent do you agree with this opinion?

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These days, the hectic lifestyle has increased the
stress
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level among people. A few psychologists suggest that one of the ways to get rid of
stress
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is to stay idle for some
time
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. In my opinion,
stress
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is preventing us from enjoying our happy moments and inviting acute diseases. I strongly agree with the argument that stealing some
time
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from daily chores to give rest to your
mind
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, helps in reducing the
stress
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level.
To begin
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with, the brain, like any other human body part, needs
time
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to repair the damaged tissues. The brain works in a manner similar to a machine. And if we overload it with numerous activities,
then
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it will collapse at one stage.
Therefore
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, we need to give it rest by taking some
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time-off
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time off
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. In a recent survey
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,
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it was found that people who work more than 14 hours a day are 80% more likely to die in their 50s.
On the other hand
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, there are many benefits to doing nothing. By not engaging in any work, we can divert our
mind
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towards good old memories. It releases good hormones in our body. These
feel good
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feel-good
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hormones refresh our
mind
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and provide extra energy.
Also
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,
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we can use
this
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time
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to converse with the family members. It contributes to developing
s
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a
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trong bond among family members.
For example
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, studies have shown that people who spend a lot of
time
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with their family have considerably reduced risk of developing cardiac problems. In conclusion,
stress
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is like a termite. It not only kills the present joy but
also
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ruins future plans.
Hence
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, it is not healthy to constantly focus on our life goals. An occasional break from these priorities will help to alleviate
stress
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and bring peace to
mind
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and life.
Submitted by rincerajan on

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