It is difficult for people in the cities to get enough physical exercise. What are the causes and solutions?

Physical exercise is a habit that should be encouraged for everyone due to the number of benefits that it can have on promoting health and preventing diseases. Nowadays, there has been a lot of discussions on

this

matter, since every year many studies are published explaining the benefits of

this

activity.

However

, it has been difficult for many people to find occasions to practice exercises during the day.

This

essay will explain some of the reasons for

this

trend and a possible solution for

this

issue.

Firstly

, one of the problems that people argue regarding the practice of

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hysical activity is the lack of time for it.

For example

, in Brazil, people are working much more hours than they used to do before, and when work is done for the day, people just want to relax and spend some family moments.

In addition

, since the country does not offer a robust transportation system, people spend hours in cars due to traffic jam.

Consequently

, there are fewer hours to engage in exercise. Companies should support their employers and encourage them to train due to the beneficial effects on health.

Moreover

, one possible solution for

this

matter would be better time management to accomplish the goals for the day.

For example

, companies could build a gym centre in their establishment and engage workers in their training during lunchtime or even between meetings.

Thus

,

this

action would increase the number of people training and

also

their performance during work, since it is already known that exercise makes the brain produce substances responsible for happiness and pleasure. In conclusion, there are many reasons for not practising exercises, but the most common one is lack of time. Because exercising makes the brain produces certain substances,

this

habit should be encouraged by companies and health care workers. Job employers should

also

support their employees by providing moments and space for the performance of

this

type of activity.