It is difficult for people in the cities to get enough physical exercise. What are the causes and solutions?

Physical exercise is a habit that should be encouraged for everyone due to the number of benefits that it can have on promoting health and preventing diseases. Nowadays, there has been a lot of discussions on

this

Linking Words

matter, since every year many studies are published explaining the benefits of

this

Linking Words

activity.

However

Linking Words

, it has been difficult for many people to find occasions to practice exercises during the day.

This

Linking Words

essay will explain some of the reasons for

this

Linking Words

trend and a possible solution for

this

Linking Words

issue.

Firstly

Linking Words

, one of the problems that people argue regarding the practice of

p

Add an article

a

show examples

hysical activity is the lack of time for it.

For example

Linking Words

, in Brazil, people are working much more hours than they used to do before, and when work is done for the day, people just want to relax and spend some family moments.

In addition

Linking Words

, since the country does not offer a robust transportation system, people spend hours in cars due to traffic jam.

Consequently

Linking Words

, there are fewer hours to engage in exercise. Companies should support their employers and encourage them to train due to the beneficial effects on health.

Moreover

Linking Words

, one possible solution for

this

Linking Words

matter would be better time management to accomplish the goals for the day.

For example

Linking Words

, companies could build a gym centre in their establishment and engage workers in their training during lunchtime or even between meetings.

Thus

Linking Words

,

this

Linking Words

action would increase the number of people training and

also

Linking Words

their performance during work, since it is already known that exercise makes the brain produce substances responsible for happiness and pleasure. In conclusion, there are many reasons for not practising exercises, but the most common one is lack of time. Because exercising makes the brain produces certain substances,

this

Linking Words

habit should be encouraged by companies and health care workers. Job employers should

also

Linking Words

support their employees by providing moments and space for the performance of

this

Linking Words

type of activity.