Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It is widely known that sleep is essential for overall well-being. With hectic lifestyles and stressful jobs, it is increasingly being seen that people are sleeping less.

This

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essay will discuss the effects of lack of sleep and highlight remedial steps to address them. Not sleeping enough leads to a host of detrimental issues for people.

Firstly

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, it leads to a negative result in health.

For example

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, medical research has shown that not getting enough rest in the night leads to increased Cortisol hormone, a phenomenon

that is

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directly linked to increased blood pressure and diabetes.

Additionally

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, people who sleep less are tired the

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day and are not able to perform effectively on their jobs. They find it difficult to focus clearly on their tasks which can lead to mistakes and low performance, in turn affecting their career.

This

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is evidenced in numerous workplace-related incidents that were caused by a stressed and tired employee. These events only go to show how important a good night’s rest is for everyone.

However

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, the above-mentioned issues can be easily addressed if people make a conscious effort to sleep more and sleep better. Regular exercise and a good diet have been widely shown to affect a person’s resting abilities positively. Exercises

such

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as Yoga and Meditation are particularly helpful in relaxing the mind and body and help reduce stress.

Furthermore

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, working-people should

also

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plan their week in advance so that they feel less pressured and attain a sense of contentment by finishing their tasks on time, leading to a calm body and mind. In conclusion, sleep deficiency can lead to numerous problems

such

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as poor health and sub-par work performance.

However

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, these issues are easy to fix if people make getting enough exercise and eating healthy food their priority.

Moreover

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, thinking upfront on how they can manage their workload will lead to a night of better sleep and general well-being.

moonis.ahmedWed Dec 23 2020

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

317 words

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Topic Vocabulary:

sleep deprivation
immune system
cognitive function
mental health
chronic insomnia
accidents
productivity
stress management
sleep hygiene
relaxation techniques
health care costs
economic productivity
circadian rhythms
sleep disorders
meditation
yoga
stimulant
melatonin

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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Many Working People Get Little or No Exercise either During the Working Day or in Their Free Time, and Have Health Problems as a Result. Why Do Many Working People Not Get Enough Exercise? What Can Be Done About This Problem?

Some say that advertisements of snacks and toys have a great impact on children and their parents. So, the advertisement to children should be banned. Do you agree or disagree?

In some countries, more and more people are hiring a personal fitness trainer, rather than playing sports or doing exercise classes. What are the reasons for this? Is this a positive or negative development?

Some jobs are based at a single work place where the hours are the same each day, while other jobs involve frequent travel and ireegular working hours. Discus the advantages of both types of job and give your opinion about which one is best.

Many people are now opting to provide technology companies with their personal data in exchange for access to software. Do the advantages of this outweigh the disadvantages?