Some people have the notion that health fitness is achieved by becoming a participant at a gymnasium while others are of the opinion that daily exercise is quite enough. Both opinions result in fitness,
although
I am of the belief that membership at a gymnasium facility enhances better physical health, especially in the obese.
On the one hand, everyday activities Linking Words
such
as running, jogging or walking results in good physical strength. As these bring about increased metabolic rate evidenced by increasing muscle tone and reduced body fat. Linking Words
For instance
, I park my car at about 1 kilometre from the office to enable me to walk and have a quiet time before and after work. Linking Words
Thereafter
, three months later, I noticed a reduction in weight which goes to show the effect of the day to day workouts.
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On the other hand
, joining a gym enhances commitment due to the financial implication attached. Linking Words
Thus
, participants tend to turn up twice daily without excuses. Linking Words
Additionally
, members everyday routine including calorie intake and sleep hours are closely monitored by the instructor. Linking Words
Therefore
, registered clients are held responsible for every action and in-action, Linking Words
further
enhancing commitment . To Linking Words
further
explain, an obese colleague of mine who committed to a gym, lost about 25 kilograms in 3 months. In essence, being a participant at a club make one responsible and accountable eventually resulting in great health achievements.
In conclusion, daily activities and exercising at a club maintains fitness. Linking Words
Although
, I am of the viewpoint that a gym member would gain faster results due to better supervision.Linking Words