Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?

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Growing urbanization has deviated the focus of mankind from
h
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a
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ealthy
lifestyle
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to
w
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a
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ealthy
lifestyle
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where people are running behind success and have forgotten the necessity of physical fitness. In
this
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essay, we will discuss a few reasons
of
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for
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this
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trend and some possible solutions for it.
To begin
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with,
m
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the
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ajority of the working population these days are living a sedentary
lifestyle
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.
In other words
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, their life starts at
work
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and ends there and they do not get enough time for their physical and mental health.
Also
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, the intervention of
technolgy
Correct your spelling
technology
in human's life has eliminated the physical movement required for doing the daily chores.
For example
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, most of my colleagues have the same day-routine where they
wakeup
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wake up
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, get ready for office, travel by
a
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apply
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car, spend the whole day sitting at
c
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a
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hair, return back home, sleep and repeat the entire schedule
everyday
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every day
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. And, they cannot find time for the well-being of their own
body
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.
In addition
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, since they have
equipments
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equipment
types of equipment
pieces of equipment
show examples
such
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as washing machine, dishwasher, house-help, all their household chores are
also
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taken care of.
In contrast
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, one can resolve
this
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problem by inculcating some basic exercises within the
work
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routine. To elaborate, people can always take out a few minutes from their busy schedule and do some simple
body
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movements without hampering the
work
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.
For instance
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, there are various Yoga activities that we can do while sitting on the chair
such
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as leg
strech
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stretch
, neck rotation, hand movement.
Furthermore
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, individuals can
also
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do some of the
house
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housework
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work
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that
were
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was
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previously done by machines on their own. To exemplify,
instead
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of using
w
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a
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ashing machine I wash my clothes by myself so as to maintain the physical movement of my
body
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. To summarize, sedentary
lifestyle
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and technological intervention are two of the main cause of decreased
body
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exercises in people which can be dealt with by involving simple fitness activities like yoga in our daily schedule and
also
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by minimizing the support of machine in everyday house-job.
Submitted by abhi on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyles
  • desk-bound jobs
  • fast-paced urban life
  • conveniences
  • physical exertion
  • barrier
  • densely populated
  • pollution
  • safety concerns
  • urban planning
  • pedestrian areas
  • cycle lanes
  • accessible
  • workplace wellness programs
  • subsidize
  • financial barriers
  • public awareness
  • incorporate
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