Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?
Growing urbanization has deviated the focus of mankind from
h
ealthy Add an article
a
lifestyle
to w
ealthy Add an article
a
lifestyle
where people are running behind success and have forgotten the necessity of physical fitness. In this
essay, we will discuss a few reasons of
Verify preposition usage
for
this
trend and some possible solutions for it.
To begin
with, m
ajority of the working population these days are living a sedentary Add an article
the
lifestyle
. In other words
, their life starts at work
and ends there and they do not get enough time for their physical and mental health. Also
, the intervention of technolgy
in human's life has eliminated the physical movement required for doing the daily chores. Correct your spelling
technology
For example
, most of my colleagues have the same day-routine where they wakeup
, get ready for office, travel by Correct your spelling
wake up
a
car, spend the whole day sitting at Remove the article
apply
c
hair, return back home, sleep and repeat the entire schedule Add an article
a
everyday
. And, they cannot find time for the well-being of their own Replace the word
every day
body
. In addition
, since they have equipments
Change the wording
equipment
types of equipment
pieces of equipment
such
as washing machine, dishwasher, house-help, all their household chores are also
taken care of.
In contrast
, one can resolve this
problem by inculcating some basic exercises within the work
routine. To elaborate, people can always take out a few minutes from their busy schedule and do some simple body
movements without hampering the work
. For instance
, there are various Yoga activities that we can do while sitting on the chair such
as leg strech
, neck rotation, hand movement. Correct your spelling
stretch
Furthermore
, individuals can also
do some of the house
Correct your spelling
housework
work
that were
previously done by machines on their own. To exemplify, Change the verb form
was
instead
of using w
ashing machine I wash my clothes by myself so as to maintain the physical movement of my Add an article
a
body
.
To summarize, sedentary lifestyle
and technological intervention are two of the main cause of decreased body
exercises in people which can be dealt with by involving simple fitness activities like yoga in our daily schedule and also
by minimizing the support of machine in everyday house-job.Submitted by abhi on
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- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
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- One of the first problems of the...
- Another problem that needs to be considered...
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- One immediate practical solution is to...
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