Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?

Growing urbanization has deviated the focus of mankind from
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a

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h
ealthy
lifestyle
to
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a

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w
ealthy
lifestyle
where people are running behind success and have forgotten the necessity of physical fitness. In
this
essay, we will discuss a few reasons
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for

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of
this
trend and some possible solutions for it.
To begin
with,
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the

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m
ajority of the working population these days are living a sedentary
lifestyle
.
In other words
, their life starts at
work
and ends there and they do not get enough time for their physical and mental health.
Also
, the intervention of
Correct your spelling
technology

The word technolgy is not in our dictionary. If you’re sure this spelling is correct, you can add it to your personal dictionary to prevent future alerts.

technolgy
in human's life has eliminated the physical movement required for doing the daily chores.
For example
, most of my colleagues have the same day-routine where they
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wake up

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wakeup
, get ready for office, travel by
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apply

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a
car, spend the whole day sitting at
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a

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c
hair, return back home, sleep and repeat the entire schedule
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every day

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everyday
. And, they cannot find time for the well-being of their own
body
.
In addition
, since they have
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equipment
types of equipment
pieces of equipment

It appears that equipments is an uncountable noun and should not be made plural. Consider changing the noun.

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equipments
such
as washing machine, dishwasher, house-help, all their household chores are
also
taken care of.
In contrast
, one can resolve
this
problem by inculcating some basic exercises within the
work
routine. To elaborate, people can always take out a few minutes from their busy schedule and do some simple
body
movements without hampering the
work
.
For instance
, there are various Yoga activities that we can do while sitting on the chair
such
as leg
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stretch

The word strech is not in our dictionary. If you’re sure this spelling is correct, you can add it to your personal dictionary to prevent future alerts.

strech
, neck rotation, hand movement.
Furthermore
, individuals can
also
do some of the
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housework

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house
work
that
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was

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were
previously done by machines on their own. To exemplify,
instead
of using
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a

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w
ashing machine I wash my clothes by myself so as to maintain the physical movement of my
body
. To summarize, sedentary
lifestyle
and technological intervention are two of the main cause of decreased
body
exercises in people which can be dealt with by involving simple fitness activities like yoga in our daily schedule and
also
by minimizing the support of machine in everyday house-job.
Submitted by abhi on

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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