The best way to improve health is to exercise daily. To what extent do you agree?
Some people feel that the best way to improve a person’s wellbeing is by participating in physical activities. In
this
essay, I will discuss whether I agree with this
idea. Firstly
, I will discuss how a lack of exercise
can cause obesity
. Secondly
, I will explore how exercise
can improve a person’s mental wellbeing.
Firstly
, it is important to consider the specific health
conditions that are a result of s
edentary lifestyle and can be improved by exercising on a daily basis. Add an article
a
Obesity
is a health
condition that is
caused due to a person’s inactive lifestyle and unhealthy food choices. An example of the results of obesity
is heart attacks which are considered to be caused by unhealthy lifestyles. Physical activity makes a person agile, fights lethargy and also
burns calories thereby helping a person in reducing weight which is the prime target of an obese person. For this
reason, using exercise
to fight obesity
should be considered very important.
Another way exercise
can improve our wellbeing is through improving our mental health
. Many people these days suffer from depression of increased stress in their daily lives. There are many forms of exercise
that can help with stress such
as yoga, meditating and running. Regular exercise
is also
known to improve sleeping patterns and keep organs such
as the heart and the lungs healthy by regulating breathing. For this
reason, exercise
is definitely one of the best ways to improve health
.
In conclusion, a lot of health
problems are related to inactive lifestyle and by including exercise
in the daily regimen people can bring about a significantly
positive change in their Replace the word
significant
health
.Submitted by delia.ciobanu.pharma on
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Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite