The best way to improve health is to exercise daily. To what extent do you agree?

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Some people feel that the best way to improve a person’s wellbeing is by participating in physical activities. In
this
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essay, I will discuss whether I agree with
this
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idea.
Firstly
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, I will discuss how a lack of
exercise
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can cause
obesity
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.
Secondly
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, I will explore how
exercise
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can improve a person’s mental wellbeing.
Firstly
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, it is important to consider the specific
health
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conditions that are a result of
s
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a
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edentary lifestyle and can be improved by exercising on a daily basis.
Obesity
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is a
health
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condition
that is
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caused due to a person’s inactive lifestyle and unhealthy food choices. An example of the results of
obesity
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is heart attacks which are considered to be caused by unhealthy lifestyles. Physical activity makes a person agile, fights lethargy and
also
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burns calories thereby helping a person in reducing weight which is the prime target of an obese person. For
this
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reason, using
exercise
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to fight
obesity
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should be considered very important. Another way
exercise
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can improve our wellbeing is through improving our mental
health
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. Many people these days suffer from depression of increased stress in their daily lives. There are many forms of
exercise
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that can help with stress
such
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as yoga, meditating and running. Regular
exercise
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is
also
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known to improve sleeping patterns and keep organs
such
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as the heart and the lungs healthy by regulating breathing. For
this
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reason,
exercise
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is definitely one of the best ways to improve
health
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. In conclusion, a lot of
health
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problems are related to inactive lifestyle and by including
exercise
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in the daily regimen people can bring about a
significantly
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significant
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positive change in their
health
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.
Submitted by delia.ciobanu.pharma on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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