Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people nor get enough exercise? What can be done about this problem?
In
this
contemporary era, life is so stressful / hectic due to workload. There is no doubt that many working individuals have health issues due to lack of Linking Words
exercise
. The main reason for not engaging in physical activities is the busy lifestyle of Use synonyms
people
.
Use synonyms
This
problem could be resolved by making a proper Linking Words
time
schedule for each activity. Use synonyms
Firstly
, nowadays, Linking Words
people
have so much Use synonyms
work
pressure so they get less Use synonyms
time
to do any Use synonyms
exercise
. In the corporate sector, employees usually Use synonyms
work
for 8-10 hours and they go to Use synonyms
work
early in the morning; when they return home in the evening, they get busy in other household works. Use synonyms
On the other hand
, laziness Linking Words
also
plays a role in preventing Linking Words
people
from involving themselves in physical exertion as Use synonyms
people
generally like spending their leisure Use synonyms
time
by relaxing or by watching television.
Many initiatives can be taken to find enough Use synonyms
time
to perform any Use synonyms
exercise
. Use synonyms
People
need to make a schedule that includes / incorporates physical activity. Use synonyms
For example
, Linking Words
people
who cannot participate in heavy physical activities can attend yoga classes in the morning before going to Use synonyms
o
ffice. Add an article
the
an
Moreover
, in free Linking Words
time
, Use synonyms
instead
of watching TV or getting relaxation Linking Words
people
should do some exertion activities as it would not only diminish the health problems but Use synonyms
also
relieve the stress. Apart from that working professionals can go for a morning walk daily as it relaxes their mind.
In conclusion, working Linking Words
people
do not get enough Use synonyms
exercise
because of the long Use synonyms
work
hours and hectic lifestyle that leave them fatigued. Use synonyms
However
, by making a sincere effort it is possible for everyone to find some Linking Words
time
for Use synonyms
exercise
.Use synonyms
Submitted by isuru.samarathunga on
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