Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people nor get enough exercise? What can be done about this problem?
In
this
contemporary era, life is so stressful / hectic due to workload. There is no doubt that many working individuals have health issues due to lack of exercise
. The main reason for not engaging in physical activities is the busy lifestyle of people
.
This
problem could be resolved by making a proper time
schedule for each activity. Firstly
, nowadays, people
have so much work
pressure so they get less time
to do any exercise
. In the corporate sector, employees usually work
for 8-10 hours and they go to work
early in the morning; when they return home in the evening, they get busy in other household works. On the other hand
, laziness also
plays a role in preventing people
from involving themselves in physical exertion as people
generally like spending their leisure time
by relaxing or by watching television.
Many initiatives can be taken to find enough time
to perform any exercise
. People
need to make a schedule that includes / incorporates physical activity. For example
, people
who cannot participate in heavy physical activities can attend yoga classes in the morning before going to o
ffice. Add an article
the
an
Moreover
, in free time
, instead
of watching TV or getting relaxation people
should do some exertion activities as it would not only diminish the health problems but also
relieve the stress. Apart from that working professionals can go for a morning walk daily as it relaxes their mind.
In conclusion, working people
do not get enough exercise
because of the long work
hours and hectic lifestyle that leave them fatigued. However
, by making a sincere effort it is possible for everyone to find some time
for exercise
.Submitted by isuru.samarathunga on
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