Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people nor get enough exercise? What can be done about this problem?

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In
this
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contemporary era, life is so stressful / hectic due to workload. There is no doubt that many working individuals have health issues due to lack of
exercise
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. The main reason for not engaging in physical activities is the busy lifestyle of
people
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.
This
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problem could be resolved by making a proper
time
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schedule for each activity.
Firstly
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, nowadays,
people
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have so much
work
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pressure so they get less
time
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to do any
exercise
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. In the corporate sector, employees usually
work
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for 8-10 hours and they go to
work
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early in the morning; when they return home in the evening, they get busy in other household works.
On the other hand
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, laziness
also
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plays a role in preventing
people
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from involving themselves in physical exertion as
people
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generally like spending their leisure
time
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by relaxing or by watching television. Many initiatives can be taken to find enough
time
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to perform any
exercise
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.
People
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need to make a schedule that includes / incorporates physical activity.
For example
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,
people
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who cannot participate in heavy physical activities can attend yoga classes in the morning before going to
o
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the
an
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ffice.
Moreover
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, in free
time
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,
instead
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of watching TV or getting relaxation
people
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should do some exertion activities as it would not only diminish the health problems but
also
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relieve the stress. Apart from that working professionals can go for a morning walk daily as it relaxes their mind. In conclusion, working
people
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do not get enough
exercise
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because of the long
work
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hours and hectic lifestyle that leave them fatigued.
However
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, by making a sincere effort it is possible for everyone to find some
time
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for
exercise
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.
Submitted by isuru.samarathunga on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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