Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

It has regarded that in order to avoid severe health issues arising from the consumption of non-vegetarian meals, only fruits and

vegetables

should be eaten. I

also

intend to support

this

notion and my reasons are discussed in the subsequent paragraphs. Admittedly, some people think that human beings have been eating

meat

since prehistoric times in an attempt to remain strong and healthy. Not only

this

, a certain amount of

meat

is requisite in our diet as it is comprised of proteins and calcium.

On the contrary

, I opine that these can

also

be gained from dry fruits like almonds, walnuts.

Besides

this

, vegetable named broccoli is a high source of protein and is considered significant for a strong

body

. Yet another reason for my agreement is that regular intake of

vegetables

does not cause any harm to us, while daily consumed non-vegetarian food results in detrimental to the human

body

.

In other words

, most of these food items are rich in cholesterol, fat and calories, which, in turn, give birth to diseases like cancer and heart disease. As a consequence, one-

third

of the world's population is suffering from

such

deadly diseases owing to the excessive consumption of

meat

. Apart from

this

, plant-based foods bring plenty of benefits because these are high in vitamins, minerals, fibres and many other nutrients required for the human

body

.

This

is primarily for a fact that

such

foods are less likely to produce any health issues, especially obesity, which is very common in youngsters, who intake

meat

regularly. As a matter of fact,

vegetables

can be eaten in the raw form as well compared to the

meat

, which is needed to be cooked. Unfortunately, if half-cooked

meat

is consumed or slaughtered creature may have any illness, the infection can be spread in the entire

body

. To illustrate, among many food poisoning cases reported in the World Health Organization's survey, 80% of them stemmed out of eating ill animals. To conclude, it is with the incorporation of

vegetables

in a regular diet that diseases resulting from the consumption of

meat

can be curbed. More importantly, when vegetarian meals provide sufficient nutrients, there is no need to take

meat

in a diet.