In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In many nations, obesity and lack of physical

fitness

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have become the major issue of concern. Indeed, it is happening due to multiple reasons

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as an unhealthy diet or sedentary lifestyle. I shall analyze the causes of

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problem and

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discuss the preventive measures to alleviate

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issue in the subsequent paragraphs. Apparently, there are myriad factors involved in increasing the weight of the population more gradually. To commence with, the eating habits of

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individuals are unhealthier nowadays. As people become more workaholics and not get

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bundance of time to cook a meal for themselves.

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, the portion of

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opulation depends upon packed food or else fast food consumption which ultimately leads to unhealthy dietary pattern and cause weight gain.

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to

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, due to longer working hours at the office

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contributes to obesity as people are sitting for

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almost the whole day without any physical movements.

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, in India, 60% population is physically unfit ought to a sedentary lifestyle and working extra hours at the workplace.

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, nothing is impossible,

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,

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problem can

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be mitigated by a number of preventive measures. The mother possibility to gain

fitness

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is avoiding the consumption of uncooked or packed meals on a daily basis as it contains preservatives that affect an individual's health.

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, the government should provide awareness through some campaigns to the public about healthy lifestyle or a nutritious diet.

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, in the offices, an employer should involve few refreshments

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as a gymnasium or swimming pool that will ultimately help employees to refresh up their minds as well as improve

fitness

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regime. In conclusion, I would like to pen down by saying that the problem can be solvable by the contribution of both the public and the government. As all we need is

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ational, logical and balanced approach to live a healthy life,

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we should take care of our own physical

fitness

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first

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