In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In many nations, obesity and lack of physical

fitness

have become the major issue of concern. Indeed, it is happening due to multiple reasons

such

as an unhealthy diet or sedentary lifestyle. I shall analyze the causes of

this

problem and

also

discuss the preventive measures to alleviate

this

issue in the subsequent paragraphs. Apparently, there are myriad factors involved in increasing the weight of the population more gradually. To commence with, the eating habits of

the

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individuals are unhealthier nowadays. As people become more workaholics and not get

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bundance of time to cook a meal for themselves.

Thus

, the portion of

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opulation depends upon packed food or else fast food consumption which ultimately leads to unhealthy dietary pattern and cause weight gain.

In addition

to

this

, due to longer working hours at the office

also

contributes to obesity as people are sitting for

an

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almost the whole day without any physical movements.

For instance

, in India, 60% population is physically unfit ought to a sedentary lifestyle and working extra hours at the workplace.

However

, nothing is impossible,

therefore

,

this

problem can

also

be mitigated by a number of preventive measures. The mother possibility to gain

fitness

is avoiding the consumption of uncooked or packed meals on a daily basis as it contains preservatives that affect an individual's health.

Moreover

, the government should provide awareness through some campaigns to the public about healthy lifestyle or a nutritious diet.

Furthermore

, in the offices, an employer should involve few refreshments

such

as a gymnasium or swimming pool that will ultimately help employees to refresh up their minds as well as improve

fitness

regime. In conclusion, I would like to pen down by saying that the problem can be solvable by the contribution of both the public and the government. As all we need is

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ational, logical and balanced approach to live a healthy life,

consequently

we should take care of our own physical

fitness

first