In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and the measures could be taken to solve them.

Recently, there is

a

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apply

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widespread concern about the issues of being overweight that lead to

decreased

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decrease

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in

health

status and being

physical

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physically

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fit .

This

essay will discuss the

reasons

why these conditions have cause deteriorating of

health

and

fitness

level and suitable solutions will be given. To start with, perhaps the most foremost

reasons

why

people

were being overweight in some countries these days which cause detriment to their

health

is because they prefer to work at their comfort zones and they

also

engaged more in indoor games .

This

implies that these modes of work and activities prevent them from being active to shed away excessive fat in the

body

system and in turn have

n

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a

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egative effect on the

health

status

such

as cerebrovascular diseases and obesity.

For instance

, recent Research studies revealed that

m

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the

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ajority of women who are overweight work from home .

Therefore

,

these

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this

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method had huge impacts on

people

's way of

life

.

In addition

, consumption of junks and fast

foods

has

also

been one of the

reasons

why

people

have been overweight.

This

is because those

foods

contain excessive sugars and fatty substances which is

d

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a

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etriment to

health

by causing some

life

t

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to

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hreaten disease

such

ah diabetes mellitus. To cite an example,

s

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a

the

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tudy by nutritionist presently compare the damages that junk food had caused and showed that the majority of

health

challenges

were

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were caused

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causes

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caused

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by the consumption of fast food.

Hence

, it is demonstrated that eating

of

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apply

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processed

foods

reduce the quality of good

health

and

fitness

Moving on to the solutions to be given to curb these problems,

firstly

health

education should be given to

people

on the importance of physical activities.

This

means that being active will help to shed away accumulated fats in the

body

likewise

more gym

centers

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centres

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should be constructed,

this

will trigger

people

to move out from their homes to participate in

e

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the

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xercise. Another solution to these problems is by imposing

h

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a

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igh rate of tax on junk s and fast

foods

.

This

will aids reduction of purchase on them and healthy

life

can

be attain

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be attained

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with good

fitness

of the

body

.

For example

,

r

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the

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esearcher

shown

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showed

has shown

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that the most significant effect on healthy

life style

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lifestyle

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was through

health

education. As a consequence,

g

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a

the

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ood lifestyle

that is

free from diseases will

be achieve

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be achieved

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. In conclusion,

this

essay discussed

reasons

that deteriorate the level of

body

fitness

and good lifestyle

also

solutions was elaborated by imposing

t

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a

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ax on these products and educating

people

in the country.