Some schools are very strict about their school uniforms and the appearance of their students, while some others have a very relaxed dress code. What are the advantages and disadvantages of children having a school uniform?
People
are constantly complaining about problems
regarding their quality of sleep. Therefore
, this
essay will discuss what problems
lack of sleep can cause and what can be done to help people
dealing with this
issue.
To beggin
with, Correct your spelling
begin
people
who do not sleep enough time can develop not only difficulties to maintain health
eating Replace the word
healthy
habits
but also
problems
regarding their mental well being. The lack of sleep increases the necessity of eating sugar; therefore
, side effects such
as obesity and high levels of cholesterol might be common in those people
who have constantly problems
regarding their sleep. Furthermore
, without enough sleeping time, the brain is not able to rest and restore its basic funcitions
. Correct your spelling
functions
function
Consequently
, problems
regarding memory and anxiety can be frequent.
Nevertheless
, there are numerous possibilities that might help people
to overcome bad sleeping habits
and, in most of
Change preposition
apply
the
cases, solutions are extremely simple. Correct article usage
apply
Firstly
, increasing an exercises routine in people
’s lives can directly regulate sleeping habits
. For instance
, when I exercise regularly, I tend to suffer less
interruptions during my sleeping night. Change the quantifier
fewer
Secondly
, diminishing the rythm
of activities at least two hours before going to bed might Correct your spelling
rhythm
also
help your body and brain to achieve the relaxation state of mind required to have a good quality sleeping night. Thus
, listening to calm musics
or preparing a relaxing tea are examples of what should be done to decrease your mind Change the wording
music
kinds of music
pieces of music
activiness
.
To conclude, nowadays, lots of Correct your spelling
activeness
activities
people
face problems
regarding sleeping habits
; hence
these people
tend to suffer the negative effects not only in their mental health but also
in their equilibrium regarding their eating routine. Besides
the serious side effects that arouses
from lack of sleeping, these Change the verb form
arouse
problems
could be mitigate
if Change the verb form
be mitigated
people
adopt an exercising routine and diminish their mind activiness
a couple of hours before going to bed.Correct your spelling
activeness
activities
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