Doctors in many countries concerned that people are not getting enough physical exercise. What causes this? How this can be solved?

Nowadays, in the contemporary world, our community are very busy in their professional
life
and has very less time to spare to do some physical
activity
. Doctors are worried about people's reluctance towards physical
activity
. In
this
,essay we will discuss the cause and find the solution for
this
trend. Today we are living in a global village, where there is a rapid rise in technology.
Firstly
the majority of things presently has become convenient to access via technology. Pupils are busy playing video
games
while adults are enrolled in their work. Because of
this
, our attitude toward doing exercise has become less.
Secondly
, folks are busy with their hectic schedule and don't have time to do physical work.
On the other hand
, even children's are more prone to staying indoors and playing video
games
rather than playing outdoor
games
. According to the recent American paediatrics centre research, due to the rise in technology those adolescents who play more video
games
end up resulting in cognitive impairments. Those children's who are reluctant towards outdoor
games
,
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also
faces a serious issue of milestone development.
Also
due to people are getting more involved in their professional
life
, they end up resulting in frenetic and stress full behaviour. In today's era due to neglecting physical
activity
by a majority of folks, obesity is becoming a major concern nowadays. Heart-related issues, blood pressure has been increased in the community because of an increase in the sedentary lifestyle. Looking towards
this
issue, finding solutions is very crucial. The government should help people by raising awareness regarding the importance of exercise in an individual
life
. Gymming instruments can be built in various parks by the government. So that every citizen has free access to workout in their near parks. On an individual level, a person should always follow a healthy diet. To increase physical
activity
, an individual should give priority to his health over his professional
life
. In conclusion, physical
activity
is very vital nowadays. It's is essential to do physical activities to remain healthy. Proper awareness, self-control and not being reluctant towards exercise is an important solution for
this
issue.
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