In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays, many developed and developing countries are having a same problem. Many of their citizens are suffering from obesity and

also

reducing their duration in doing some exercises.

Therefore

, in

this

essay, I would like to give a reason why

this

is happened as well as the solution and the plausible conclusion regarding that matter.

To begin

with, it is true that millennial people less concern about their

health

.

This

,

however

, can be occurred because of the modern lifestyle in which they are focused on

work

rather than their

health

.

For example

: our

work

habbit makes us spend more than 8 hours at workplace and sometimes, we have to

work

until midnight to finish the task.

Hence

, it will force us to eat junk food

that is

fastest, delicious and appears everywhere, but lack of good nutrients,

thus

, in a long run, it will affect our bodies,

such

as having an overweight in the early age, and because of the extra time that we spend to finish the

work

, we do not have time to do exercises. In short,

that is

the biggest problem

that is

common these days. In order to tackle

this

issue, it is better for the goverment to add new fast food restautant that sell healthy meals containing many good nutrients,

such

as vitamin, mineral and protein. Another solution is to impose healthy lunch meals that are conducted by the company,

for instance

: the employer orders lunch meal from healthy food restaurant twice a week.

Furthermore

, like Nutrifood company, it

also

conduct a body weight control check once a month in order to maintain their staff'

health

In a nutshell, our

work

pressure and habbit can increase our weight and lowering our

health

and fitness level. So, it is reccommended for the government and employers to impose healthy lifestyle in many ways.

Thus

, it can increase the

health

level of many people.