Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?
These days, it is more and more popular for
people
to lead a sedentary lifestyle
despite a big number of sport
facilities. Change the noun form
sports
This
essay will discuss the main problems associated with this
trend and propose some possible solutions to avoid them.
It is undeniable that lifestyle
without physical exercises may result in many physical and mental Correct article usage
a lifestyle
health
problems. First
of all, being lazy in taking part in sports activities as well as spending more time sitting are main factors storing fat in bodies and leading to an increasing rate of obesity in modern people
. Moreover
, according to some scientific research, obese people
have higher
tendency to suffer from serious diseases Correct article usage
a higher
such
as high blood pressure and heart attack. Besides
, physical inactivity affects people
’s mental health
negatively. In fact, people
who do not do regular exercises may feel more stressed and less energetic on
their daily lives since getting involved in physical activities can be a good way for Change preposition
in
people
to release the
work and life pressure.
Correct article usage
apply
However
, numerous measures can be taken to tackle the issue. One of them is that the anti-sedentary lifestyle
campaigns need organizing by social institutions, helping inhabitants to raise awareness in health
protection. For instance
, many Vietnamese channels broadcast programs about a balanced diet and how to keep fit at home. In terms of individuals, people
should be encouraged to walk instead
of using elevators or cycle regularly. By doing this
, people
can not only save time but also
have a healthy body in an easy way.
In conclusion, leading a sedentary lifestyle
causes a lot of health
problems, including obesity, health
deterioration and stress, yet with the cooperation of authorities and individual citizens to increase the level of fitness among the society by organizing health
campaigns, raising awareness and encouraging people
to do physical activities with simple ways.Submitted by Uyen Dinh on
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