Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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These days, it is more and more popular for
people
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to lead a sedentary
lifestyle
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despite a big number of
sport
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sports
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facilities.
This
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essay will discuss the main problems associated with
this
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trend and propose some possible solutions to avoid them. It is undeniable that
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lifestyle
Correct article usage
a lifestyle
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without physical exercises may result in many physical and mental
health
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problems.
First
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of all, being lazy in taking part in sports activities as well as spending more time sitting are main factors storing fat in bodies and leading to an increasing rate of obesity in modern
people
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.
Moreover
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, according to some scientific research, obese
people
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have
higher
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a higher
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tendency to suffer from serious diseases
such
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as high blood pressure and heart attack.
Besides
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, physical inactivity affects
people
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’s mental
health
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negatively. In fact,
people
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who do not do regular exercises may feel more stressed and less energetic
on
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in
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their daily lives since getting involved in physical activities can be a good way for
people
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to release
the
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apply
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work and life pressure.
However
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, numerous measures can be taken to tackle the issue. One of them is that the anti-sedentary
lifestyle
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campaigns need organizing by social institutions, helping inhabitants to raise awareness in
health
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protection.
For instance
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, many Vietnamese channels broadcast programs about a balanced diet and how to keep fit at home. In terms of individuals,
people
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should be encouraged to walk
instead
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of using elevators or cycle regularly. By doing
this
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,
people
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can not only save time but
also
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have a healthy body in an easy way. In conclusion, leading a sedentary
lifestyle
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causes a lot of
health
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problems, including obesity,
health
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deterioration and stress, yet with the cooperation of authorities and individual citizens to increase the level of fitness among the society by organizing
health
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campaigns, raising awareness and encouraging
people
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to do physical activities with simple ways.
Submitted by Uyen Dinh on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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