Modern children are suffering from the diseases that were once considere to be meant for adults only. Obesity is a major disease prevalent among children .What are its causes and what solutions can be offered

New generation

children

are increasingly facing health issues across all nations. Diseases like

obesity

which were once seen in adults are quite common in modern

children

these days.

This

essay will discuss the causes and solutions that can be offered for

such

a global problem.

First

of all, changing

food

habits & preparation method is one of the reasons for

this

issue ,

,

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apply

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Secondly

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,Secondly

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food

preferences have changed and dependency on restaurants has increased due to the time constraints, as both parents are working. Instant meals, processed tin

foods

and

also

an online delivery option at convenience pushed people away from traditional homely and healthy eating habits. As globalisation increased, restaurants started offering multi cuisines and

children

’s love for foreign

foods

has increased.

Thirdly

junk meals and carbonated drinks have put

children

on

obesity

. While consuming them, it is necessary that

children

should have physical activities. But due to technological advancement, they are addicted to gadgets and confined

with

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indoors with less or no physical activities.

To begin

with

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,with

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the solutions that can be offered;

firstly

, follow

a

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apply

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traditional healthy eating and preparation habits which will limit

obesity

to an extent. In the

second

place, parents should reduce the dependency on restaurants and provide healthy home-made snacks.

Moreover

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,Moreover

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children

should be given awareness about

foods

that contain preservatives/additives, high calorie and sugar. They should

also

be taught

on

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about

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natural habitat eating according to their climate.

Thirdly

scheduling a fixed time every day for outdoor activities will help to avoid a sedentary lifestyle.

Finally

,

government

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the government

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should

also

take measures through

food

safety standards authority and can impose

tax

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a tax

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on junk

foods

so as to limit their intake in

children

, encourage schools to introduce sports incentive thereby motivating kids to participate As the saying goes “we are what we eat”,

children

should be given awareness on how

food

and health

is

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are

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interconnected in lifestyle diseases like

obesity

and others along with

importance

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the importance

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of physical fitness. Because

children

are assets of a nation and our future citizens to build a healthy society & nation.