Despite a variety of sport facilities and gyms, people are less fit nowadays than ever before. What do you think are the main causes of this problem? What solutions can you suggest?

In recent times, obesity has become a global issue. In
this
essay, I will shed some light on the factors contributing to
this
problem and will
also
suggest some solutions for the same. There are several reasons which make people unhealthy.
Firstly
, long working hours is the major reason.
Consequently
, They have less time to consume other activities like games , exercise and so on.
Secondly
, Due to the busy ,schedule they prefer to eat
meal
Add an article
a meal
the meal
show examples
that needs less time to prepare. One good illustration of
this
is Maggi it takes 2 minutes to prepare as compared to other nutrition
food
such
as chicken, rice which consume time at least half-hour .
Therefore
, it leads to hazardous health-related problems like blockage, obesity and etc.
Although
,
However
, solutions are available to tackle
this
problem.
Firstly
, one should balance the professional life and personal life. Apart from
this
, people should eat healthy
food
which contains a larger amount of minerals,nutrition,vitamins.They can prepare nutritious
food
at weekends and preserve them in the refrigerator.
In addition
to it , Fruits and salad should be part of everyday
food
.
Furthermore
, morning exercise is a must live a long and healthy life.In ,
Add an article
the
a
show examples
fact a recent study has concluded that the person who wakes up early in the morning before 5 o'clock and does yoga or walk has no or less health-related issues than others.
Thus
, even though, unhealthy lifestyles are a growing global problem, mainly caused by busy routine , unhealthy
food
but various means and methods
such
as outdoor, exercise ,healthy
food
are available which can prevent
this
from worsening.
Submitted by rajdeepbhele on

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