People nowadays sleep less than they used to in the past. What problems can lack of sleep cause? What can be done about lack of sleep?

These days numerous individuals complain that they have difficulties getting adequate sleep. The main problems

this

cause are

health

issues and unable to focus on

work

, and the most viable solution is

exercise

. Lack of sleep can affect people well-being. Individuals who do take an adequate amount of rest tends to face mental and physical

health

issues

such

as obesity, heart attack, anxiety and high blood pressure. These issues can be detrimental to

health

and may

also

lead to death. Another issue is that it affects the

work

performance of human beings. Due to sleep deprivation, human beings do not have the potential to concentrate on

work

and think of any creative idea during their employment.

As a result

,

this

leads to unsatisfactory output.

For example

, in India, employees who

work

more than 10 hours in any field cannot provide quality output because they cannot concentrate on

work

due to the shortage of rest. To tackle

this

problem, individuals should conduct

exercise

regularly. Performing different workouts not only improves the quality of sleep but

also

keeps them away from

health

problems.

Moreover

, these activities are likely to improve their concentration and stamina, which will assist them to be more efficient and productive during employment.

For instance

, In Canada, many people have shown significant improvement in their sleeping habits and

work

performance after doing regular

exercise

. In conclusion, people have to face

health

problems and lack of concentration because of sleep deprivation.

However

, it can be addressed through strictly adhering to

exercise

.