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Band 8.5

People nowadays sleep less than they used to in the past. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #lack
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These days numerous individuals complain that they have difficulties getting adequate sleep. The main problems
this
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 cause are
health
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 issues and unable to focus on
work
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, and the most viable solution is
exercise
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. Lack of sleep can affect people well-being. Individuals who do take an adequate amount of rest tends to face mental and physical
health
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 issues
such
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 as obesity, heart attack, anxiety and high blood pressure. These issues can be detrimental to
health
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 and may
also
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 lead to death. Another issue is that it affects the
work
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 performance of human beings. Due to sleep deprivation, human beings do not have the potential to concentrate on
work
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 and think of any creative idea during their employment.
As a result
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,
this
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 leads to unsatisfactory output.
For example
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, in India, employees who
work
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 more than 10 hours in any field cannot provide quality output because they cannot concentrate on
work
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 due to the shortage of rest. To tackle
this
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 problem, individuals should conduct
exercise
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 regularly. Performing different workouts not only improves the quality of sleep but
also
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 keeps them away from
health
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 problems.
Moreover
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, these activities are likely to improve their concentration and stamina, which will assist them to be more efficient and productive during employment.
For instance
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, In Canada, many people have shown significant improvement in their sleeping habits and
work
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 performance after doing regular
exercise
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. In conclusion, people have to face
health
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 problems and lack of concentration because of sleep deprivation.
However
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, it can be addressed through strictly adhering to
exercise
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.
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