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In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures
There is no doubt that in some nations the average
weight
 of the people is rising may cause a decreased level of fitness and health.
The
Correct article usage
A
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 sedentary lifestyle and food habits are the main reasons for these problems.
However
, changing diet and doing regular exercise may solve these issues. The vital reason
of
Change preposition
for
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 the obesity of the population which may lead to several physical difficulties is eating habits. Nowadays, most of the residents of the countries work outside of their homes for a long time.
Thus
, they do not get enough time to make
meal
Fix the agreement mistake
meals
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at
the
Correct article usage
apply
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home.
Therefore
, they depend on ready-made foods that contain high-level calories and cholesterols which may lead to
weight
 gain. Another reason is doing less physical activities.
For example
, people complete their work sitting on
the
Correct article usage
a
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 chair using
the
Correct article usage
a
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 laptop
that
Correct pronoun usage
which
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 discourages them from going outside and doing
workout
Fix the agreement mistake
workouts
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 regularly. That’s why, they become obese resulting in several physiological issues like high blood pressure, Diabetics, etc. To solve these problems, one should avoid packaging ready foods and take daily physical activities. Generally, factory-based products contain high cholesterols and preservatives. The cholesterols increase the deposition of fat in the stomach
lead
Wrong verb form
leading
show examples
 to a rising
weight
, and some preservatives cause some serious difficulties. So, changing diet patterns may help to reduce the
weight
 gain process of the body.
On the other hand
, regular exercise keeps your fitness strong and helps to burn deposited fat
of
Change preposition
in
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 the body.
For instance
, 30 minutes of walking every day can balance blood-glucose levels in humans. In conclusion,
taking
Verb problem
doing
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 daily exercise and avoiding factory-made foods help to maintain good health and to keep
fitness
Replace the word
fit
show examples
.
Submitted by m.hpl on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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