Today more people are overweight than ever before. What in your opinion are the primary causes of this? What measures can be taken to overcome this epidemic?

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Obesity
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has been increasingly becoming one of the top health problems among
people
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. In
this
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essay, I will discuss some of the major reasons for overweight including an unhealthy
lifestyle
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and lack of physical activity.
Also
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, in
this
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essay, I will discuss some measures that will address these problems
such
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as having an active
lifestyle
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and a healthy diet. Morbid
obesity
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has been a big concern among individuals nowadays.
Firstly
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, one of the causes is an unhealthy
lifestyle
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. Whereas some
people
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have been too busy with their work or activities that they haven't had time to exercise or haven't been active anymore. Like in the Philippines where the weather is hot,
people
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don’t want to walk under the sun because it’s too hot or humid and they don’t want to sweat while
others
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are just too lazy to walk.
Secondly
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,
people
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have been indulging in unhealthy
foods
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.
For instance
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, here in the Philippines, Filipinos love to eat food, they go-to all you can eat buffet restaurants where
foods
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are mostly w/ saturated fats.
Also
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, many food stalls have been offering milkshakes and fancy beverages which contain saturated sweets and preservatives while
others
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have been offering fried
foods
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which contain saturated fats. Overall, these inactive
lifestyle
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and poor eating habits are just some factors that are contributing to an overweight problem which could lead to chronic diseases like diabetes, hypertension etc. Though, some
people
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care for their health and have been living a healthy
lifestyle
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. By having an active
lifestyle
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,
people
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can lose weight by burning extra calories when one is having exercises or just walking. While
others
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can enrol in strenuous exercises or aerobics or dancing classes.
Furthermore
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, some individuals are now very careful about what they eat whereas
others
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chose to become vegan.
For instance
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, organics
foods
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are becoming popular among
people
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. These
foods
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are chemical-free and good for health. Overall, staying healthy is oneway of preventing
obesity
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and other diseases. In summary, morbid
obesity
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is becoming widespread in society.
This
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essay discussed the reasons that led to the increasingly overweight issue
such
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as inactive
lifestyle
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and unhealthy diet and the measures needed to address these problems
such
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as having an active
lifestyle
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and eating healthy food. In my opinion, the major contributing factors to
this
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condition is inactivity and an unhealthy
lifestyle
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and if
this
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will not be solved it will lead to a bigger problem.
Submitted by carolgtadeo28 on

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Word Count

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