has been increasingly becoming one of the top health problems among
. In
essay, I will discuss some of the major reasons for overweight including an unhealthy
and lack of physical activity.
, in
essay, I will discuss some measures that will address these problems
as having an active
and a healthy diet.
Morbid
has been a big concern among individuals nowadays.
, one of the causes is an unhealthy
. Whereas some
have been too busy with their work or activities that they haven't had time to exercise or haven't been active anymore. Like in the Philippines where the weather is hot,
don’t want to walk under the sun because it’s too hot or humid and they don’t want to sweat while
are just too lazy to walk.
,
have been indulging in unhealthy
.
, here in the Philippines, Filipinos love to eat food, they go-to all you can eat buffet restaurants where
are mostly w/ saturated fats.
, many food stalls have been offering milkshakes and fancy beverages which contain saturated sweets and preservatives while
have been offering fried
which contain saturated fats. Overall, these inactive
and poor eating habits are just some factors that are contributing to an overweight problem which could lead to chronic diseases like diabetes, hypertension etc.
Though, some
care for their health and have been living a healthy
. By having an active
,
can lose weight by burning extra calories when one is having exercises or just walking. While
can enrol in strenuous exercises or aerobics or dancing classes.
, some individuals are now very careful about what they eat whereas
chose to become vegan.
, organics
are becoming popular among
. These
are chemical-free and good for health. Overall, staying healthy is oneway of preventing
and other diseases.
In summary, morbid
is becoming widespread in society.
essay discussed the reasons that led to the increasingly overweight issue
as inactive
and unhealthy diet and the measures needed to address these problems
as having an active
and eating healthy food. In my opinion, the major contributing factors to
condition is inactivity and an unhealthy
and if
will not be solved it will lead to a bigger problem.