A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

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The key to healthiness living being is considered by some; to have
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a balance
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balance
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balanced
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diet, working out regularly and avoiding tension at all cost. In my opinion, connecting to your higher self or
God
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if I say is
also
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vital for us human beings to stay fit and active.
Firstly
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,
people
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need to connect to their higher self,
purpose
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or
God
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in order to feel alive. As Rumi once said, food is the need of the body and the spiritual connection is the need of the soul, the connection with
the
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apply
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God
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or universe as some
people
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call
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itcall
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, to me is the most fulfilling thing as it makes
people
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fulfilled and prosperous. Without
purpose
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people
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die, not apparently but internally, they are walking dead souls, the need to connect with
the
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apply
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God
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or higher self is the fundamental human need and without it living happy and healthy is not possible. It has been noted in numerous studies that material possessions and achievements do not make us feel happy and contempt, but rather living on
purpose
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and
that is
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essential for us to stay healthy.
Secondly
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, working out regularly especially in the morning, avoiding excessive carbohydrates in
diet
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the diet
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and not worrying about your job or finances obsessively are the key to live fit and strong. It has shown in numerous studies now that due to working out the cortisol levels (stress hormones) are reduced in our brains and astonishingly, help
we
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us
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stay tension free. In my personal experience, If I skip working out a day, I feel agitated because of increased cortisol levels. Carbohydrates are
also
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proven bad for our health. Too much intake
are
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is
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leading to excessive body fat levels and resulting in
the
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apply
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chronic diseases like diabetes and blood pressure. Healthy
people
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manage work and personal life better, go to
gym
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the gym
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daily and notice every calorie
what
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that
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goes in their mouth. To conclude,
in addition
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to staying active, eating
balance
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balanced
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food and avoiding negative thinking, spiritual connection and living on
purpose
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are
also
Linking Words
vital for every person living on
this
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planet.
Submitted by bilasaleem on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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