A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?
The key to healthiness living being is considered by some; to have
Add an article
a balance
balance
diet, working out regularly and avoiding tension at all cost. In my opinion, connecting to your higher self or Correct your spelling
balanced
God
if I say is also
vital for us human beings to stay fit and active.
Firstly
, people
need to connect to their higher self, purpose
or God
in order to feel alive. As Rumi once said, food is the need of the body and the spiritual connection is the need of the soul, the connection with the
Correct article usage
apply
God
or universe as some people
call
, to me is the most fulfilling thing as it makes Correct pronoun usage
itcall
people
fulfilled and prosperous. Without purpose
people
die, not apparently but internally, they are walking dead souls, the need to connect with the
Correct article usage
apply
God
or higher self is the fundamental human need and without it living happy and healthy is not possible. It has been noted in numerous studies that material possessions and achievements do not make us feel happy and contempt, but rather living on purpose
and that is
essential for us to stay healthy.
Secondly
, working out regularly especially in the morning, avoiding excessive carbohydrates in diet
and not worrying about your job or finances obsessively are the key to live fit and strong. It has shown in numerous studies now that due to working out the cortisol levels (stress hormones) are reduced in our brains and astonishingly, help Add an article
the diet
we
stay tension free. In my personal experience, If I skip working out a day, I feel agitated because of increased cortisol levels. Carbohydrates are Correct pronoun usage
us
also
proven bad for our health. Too much intake are
leading to excessive body fat levels and resulting in Change the verb form
is
the
chronic diseases like diabetes and blood pressure. Healthy Correct article usage
apply
people
manage work and personal life better, go to gym
daily and notice every calorie Add an article
the gym
what
goes in their mouth.
To conclude, Correct pronoun usage
that
in addition
to staying active, eating balance
food and avoiding negative thinking, spiritual connection and living on Correct your spelling
balanced
purpose
are also
vital for every person living on this
planet.Submitted by bilasaleem on
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Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite
