Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent times, insomnia is turning out to be a larger

cause

of concern in the majority population.

This

essay will discuss a few reasons causing

this

problem as well as some solutions to overcome the issue. Most people are facing

this

issue because of their lifestyle

pattern

. Nowadays people prefer eating outside junk

food

. Unhealthy

food

cause

digestion problems and impact the sleep

pattern

in a person. Due to hectic work life, many take long gaps between meals as well.

For example

, due to the easy accessibility of

food

delivery applications, office goers orders and eat unhealthy

food

in their lunchtime which eventually causes acidity and impacts sleep

pattern

. Another reason for

this

is,

time

spent on the social media platform before going to the bed.

For instance

, as per the latest ,report 70% of youth at least spend 30 mins of their

time

on Instagram or Facebook before going to sleep.

This

activity may

cause

anxiety in them and result in disturbed sleep

pattern

ahead. To resolve

this

, one should adopt the habit of eating healthy

food

.

However

,

this

will only work only when one will

also

monitor the timing between two meals. A person should invest his

time

in reading good books and listening to calm music in the night

time

.

This

will help to reduce stress from the body and mind resulting in undisturbed sleep.

For instance

, there are many digital applications available that offers melodious music and relaxing videos to their users which will take the stress away and make them sleep. To conclude, an unhealthy lifestyle is the major culprit of insomnia.

Although

social media platforms offer the opportunity for people to socialize, they may

cause

anxiety in them as well which might have an impact on health in the longer term. To rectify

this

one can have a balanced diet, reduce screen

time

and choose ways that will take away the stress before sleeping.