Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent times, insomnia is turning out to be a larger

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of concern in the majority population.

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essay will discuss a few reasons causing

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problem as well as some solutions to overcome the issue. Most people are facing

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issue because of their lifestyle

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. Nowadays people prefer eating outside junk

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. Unhealthy

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cause

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digestion problems and impact the sleep

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in a person. Due to hectic work life, many take long gaps between meals as well.

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, due to the easy accessibility of

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delivery applications, office goers orders and eat unhealthy

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in their lunchtime which eventually causes acidity and impacts sleep

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. Another reason for

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is,

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spent on the social media platform before going to the bed.

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, as per the latest ,report 70% of youth at least spend 30 mins of their

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on Instagram or Facebook before going to sleep.

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activity may

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anxiety in them and result in disturbed sleep

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ahead. To resolve

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, one should adopt the habit of eating healthy

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.

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,

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will only work only when one will

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monitor the timing between two meals. A person should invest his

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in reading good books and listening to calm music in the night

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.

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will help to reduce stress from the body and mind resulting in undisturbed sleep.

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, there are many digital applications available that offers melodious music and relaxing videos to their users which will take the stress away and make them sleep. To conclude, an unhealthy lifestyle is the major culprit of insomnia.

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social media platforms offer the opportunity for people to socialize, they may

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anxiety in them as well which might have an impact on health in the longer term. To rectify

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one can have a balanced diet, reduce screen

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and choose ways that will take away the stress before sleeping.