Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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Stress-induced diseases are ubiquitous these days.
This
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essay
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will discuss the principal reasons for stress-related illnesses including poor financial planning and increased job pressures.
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essay
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will
also
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suggest solutions to these problems namely better handling of finances and improving
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work
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-life
balance
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. People’s inability to manage their expenses prudently causes stress in their lives thereby leading to ailments.
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, excessive
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pressure exacerbates the situation.
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is because the desire for a better standard of living compels a person to spend more than he / she can afford.
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, today’s fiercely competitive workforce domain makes people
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extra hours and accept additional duties.
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, many individuals are unable to curb their living expenses
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of which, they are forced to go into debt.
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invariably leads to stress and
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affects their mental and physical well-being. To illustrate
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, a lot of individuals in bigger cities who aim to quickly climb the corporate ladder take on more responsibilities even though they are not equipped to handle them. These financial and
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-related factors lead to a stressful condition and eventually to poor health. Improved financial management and maintenance of
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work
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-life
balance
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are critical factors in mitigating the risks associated with stress-induced sicknesses. If one’s expenses are under control, there wouldn’t be any need to take loans to meet the day-to-day expenditures.
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, people have to realize that in order to stay happy and healthy, there needs to be a
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between their
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and personal lives.
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, an increasing number of individuals make a household budget at the beginning of the month in order to manage their finances judiciously.
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, a recent study concluded that having a good
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work
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balance
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led to a stress-free environment and eventually a healthier body and mind of the employees.
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, to reduce stress-related illnesses, it is imperative to have a well-thought-out financial plan and a balanced mix of
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, recreation, and family time. In conclusion, it is evident that diseases caused by a stressful life are prevalent nowadays.
This
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essay
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discussed how stress is caused by poor management of financial resources as well as aggravated occupational pressures. The
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also
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suggested that possible solutions to these problems are twofold: better handling of monetary funds and managing an appropriate
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work
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-life
balance
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.
Submitted by sheeba.s.hasan on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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