The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?
Exercise
contributes to numerous health benefits
, however
, alot
of individuals tend not to do physical activities on a regular basis. In Correct your spelling
a lot
lot
this
essay, I will discuss some of the causes why people
do not participate in regular exercise
and suggest some solutions how
the problem can be addressed.
Change preposition
to how
Exercise
offer
various Change the verb form
offers
benefits
to an individual such
as longevity, healthy bones, muscles and general
sense of wellbeing. Exercising on a regular basis is vital to each individual as it Add an article
a general
lower
the risk of high blood pressure, Change the verb form
lowers
cadiovascular
diseases, obesity and diabetes. When one Correct your spelling
cardiovascular
exercise
your body releases dophamine
which makes you feel happy and Correct your spelling
dopamine
rejuvanate
, Correct your spelling
rejuvenate
rejuvenated
this
could also
contribute to better sleeping patterns and building once
self-confidence. Even though the Correct your spelling
one
benefits
of exercise
is advertised on various television shows, social media such
as Youtube and Facebook, a lot
Add the preposition
oflot
people
tend to not exercise
frequently. This
could be due to a number of reasons, but the most common two factors is
that most Change the verb form
are
people
lead a busy work schedule and feel drained after Correct your spelling
a long
along
day at the office. Individuals would rather want to relax at home spending their free time watching their favourite TV show on Correct your spelling
a long
Netflex
, or read a book, or on their Smartphone. In a recent study conducted in the Correct your spelling
Netflix
USA
they concluded that more Add a comma
,USA
people
nowadays die from heart disease due to living a sedentary lifestyle
then
a century ago when Replace the word
than
people
lived a more actice
Correct your spelling
active
lifestyle
. Living a
active Change the article
an
lifestyle
reduce
the risk of serious health problems in the future.
There are two ways how Change the verb form
reduces
this
problem could be alleviate
and both include the assistance of the government. It is important that the Change the verb form
be alleviated
govervenment
Correct your spelling
government
emphasis
the importance of Replace the word
emphasises
exercise
to the community to ensure longivity
. For starters, the government can provide the community with more beautiful parks especially in the urban areas where the majority of the Correct your spelling
longevity
people
work. If indivivuals
know there is a beautiful park near their office Correct your spelling
individuals
than
it would encourage them to go for a brisk walk during their lunch break, Correct your spelling
then
instead
of spending their lunch break sitting in front of their computer. In addition
, Correct your spelling
government
governement
could organise family park runs during the weekends where everyone will be rewarded with a special gift, Correct article usage
the governement
for example
, a health food discount voucher which they will receive when they successfully completed the park run. Motivating the community to spent
more time outdoors doing a fun activity would contribute to a more healthy Change the form of the verb
spend
lifestyle
.
In conclusion, even though people
tend to lead a busy life and would prefer to rather relax at home after a day's work then
to Correct your spelling
than
exercise
, it is important that the governement
step in Correct your spelling
government
make
individuals aware of the Replace the word
making
benefits
of living a healthy balanced life.Submitted by swanepoel6 on
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Word Count
IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.
A very long essay will not give you a higher band score.
Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.