The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

#health #exercise #people

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Exercise

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contributes to numerous health

benefits

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however

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alot

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a lot

lot

of individuals tend not to do physical activities on a regular basis. In

this

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essay, I will discuss some of the causes why

people

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do not participate in regular

exercise

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and suggest some solutions

how

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to how

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the problem can be addressed.

Exercise

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offer

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offers

show examples

various

benefits

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to an individual

such

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as longevity, healthy bones, muscles and

general

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a general

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sense of wellbeing. Exercising on a regular basis is vital to each individual as it

lower

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lowers

show examples

the risk of high blood pressure,

cadiovascular

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cardiovascular

diseases, obesity and diabetes. When one

exercise

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your body releases

dophamine

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dopamine

which makes you feel happy and

rejuvanate

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rejuvenate

rejuvenated

this

Linking Words

could

also

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contribute to better sleeping patterns and building

once

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one

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self-confidence. Even though the

benefits

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exercise

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is advertised on various television shows, social media

such

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as Youtube and Facebook, a

lot

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oflot

show examples

people

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tend to not

exercise

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frequently.

This

Linking Words

could be due to a number of reasons, but the most common two factors

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are

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that most

people

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lead a busy work schedule and feel drained after

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a long

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along

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a long

show examples

day at the office. Individuals would rather want to relax at home spending their free time watching their favourite TV show on

Netflex

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Netflix

, or read a book, or on their Smartphone. In a recent study conducted in the

USA

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,USA

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they concluded that more

people

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nowadays die from heart disease due to living a sedentary

lifestyle

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Linking Words

then

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than

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a century ago when

people

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lived a more

actice

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active

lifestyle

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. Living

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show examples

active

lifestyle

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reduce

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reduces

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the risk of serious health problems in the future. There are two ways how

this

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problem could

be alleviate

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be alleviated

show examples

and both include the assistance of the government. It is important that the

govervenment

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government

emphasis

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emphasises

show examples

the importance of

exercise

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to the community to ensure

longivity

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longevity

. For starters, the government can provide the community with more beautiful parks especially in the urban areas where the majority of the

people

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work. If

indivivuals

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individuals

know there is a beautiful park near their office

than

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then

show examples

it would encourage them to go for a brisk walk during their lunch break,

instead

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of spending their lunch break sitting in front of their computer.

In addition

Linking Words

Correct your spelling

government

governement

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the governement

show examples

could organise family park runs during the weekends where everyone will be rewarded with a special gift,

for example

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, a health food discount voucher which they will receive when they successfully completed the park run. Motivating the community to

spent

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spend

show examples

more time outdoors doing a fun activity would contribute to a more healthy

lifestyle

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. In conclusion, even though

people

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tend to lead a busy life and would prefer to rather relax at home after a day's work

Linking Words

then

Correct your spelling

than

show examples

exercise

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, it is important that the

governement

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government

step in

make

Replace the word

making

show examples

individuals aware of the

benefits

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of living a healthy balanced life.

Submitted by swanepoel6 on Sat Apr 17 2021

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Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

8
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
31
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

452 words

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Topic Vocabulary:

hectic
commitments
discourages
accessibility
awareness campaigns
diverse
longevity
feasible
seamlessly
initiatives
affordable

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The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Word Count

Many people believe that countries should produce food for the whole population and import as little food as possible. To what extent do you agree or disagree?

People, who go to live in other countries should follow the customs and tradition of the new country, to what extent to do you agree or disagree?

People believe that some individuals are born with leadership skills, while others think that leadership skills can be made. Discuss both views.

With advancing technology, the development of automated vehicles is becoming reality. In your opinion, what are the advantages and disadvantages of self-driving vehicles?