More people have unhealthy diet and do not do enough exercises. What are the reasons for this? How can we encourage people to have healthier lifestyle?

Diet plays a vital role in human being life. Nowadays, many individuals consume unhealthy

food

without any exercise resulting in obesity and various fatal ailments.

This

essay highlights what is the reason behind eating junk

food

and what are measures to be adopted to change

this

trend.

To begin

with, the

first

and foremost reason for eating an unnecessary and unhealthy diet is readily available at low cost. To increase competition market is flooded with processed and packed foods that contain both variety and savoury. People allure much to these fancy shops and take their physique for granted.

Furthermore

, another reason behind

such

a trend is a shortage of time, due to busy work schedule. Everyone is serving 9 to 5 job that brings laziness and stress of the whole day

as a result

body feel exhausted and they opt to buy from the market

instead

of cooking at home.

Thus

,junk

food

has a more detrimental effect on well-being.

moreover

,

Add an article

the

show examples

various measure could be adopted to overcome

this

global issue by means of awareness in public .

In addition

to it, numerous modes could be adopted

such

as advertisement ,seminars ,rallies.

therefore

masses will come to know how oily

food

cause various respiratory issues resulting in a short lifespan. Another measure could be gym facilities with reasonable cost so that everyone can have easy access to equipment.

Moreover

, workout session definitely helps to reduce obesity and fatigue. So,effective measures could solve the problem. In conclusion, the causes of eating more oily

food

are a low cost and a hectic schedule .

Furthermore

, the solution to overcome is awareness and work out.

However

, to put a halt to

such

supplies in the market is a better alternative not only to overcome but

also

to eradicate the problem.