in recent years life has become more stressful than it has ever been, As a consequence more and more people are sifferig from stress-related pron[blmes.What factors are contributing to this increase and what do yout think can be done to overcome the current problems.

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Life has many phases and stress is one of them. In the past few ,years life is extra
tensed
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tense
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than it was used to being.
This
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leads to more stress-related troubles. There are various causes for
this
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problem, which I will discuss
further
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in
this
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essay
along with
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the ways to reduce them. In my perspective, there could be numerous
reason
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reasons
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for the increase in tension among
people
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.
Firstly
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, the
work
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environment these days
are
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is
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rapid, which increases
workload
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the workload
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. The excessive amount of
work
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and less time to complete create tension. To complete the target
people
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sacrifice their sleep which compromises the functioning of the brain .
Secondly
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, nowadays most of the workers stay away from home to
work
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and earn money. They lack personal touch with family members and their loved ones. Having no one close to share problems makes them suffer alone. Another reason could be the impatient behaviour of
people
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toward each other. For ,instance in times like now when the world is hit with a pandemic like COVID, everyone wants to be first in the line to get their
work
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done. Patience is lost in
this
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chaos and stress is rising at high levels.
However
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, there are ways to conquer
this
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issue like
people
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need to relax. I believe that a stress-free
work
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environment should be created and, mental health awareness programs can be run by companies to help their employees. Apart from that ,they can do exercises like yoga to calm themselves. It is
proved
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proven
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that medication like yoga is effective
to reduce
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in reducing
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tension. Other than that, it is good to have a proper routine for the sleep and wake cycle because sleep is important for the clear processing of thoughts.
Moreover
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,
people
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can try talking out their worries with their friends and family.
To conclude
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, mental peace should be the first priority of every individual and it is their responsibility to maintain it. Not letting the negativity around affect you is the beginning of everything.
Submitted by Jagdeep Kaur on

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Task Response
The essay effectively addresses the prompt by discussing the causes of increased stress and providing solutions to overcome it. It is important to ensure that each point is supported with relevant examples and explanations.
Coherence and Cohesion
The logical structure of the essay is clear, with a well-organized introduction and conclusion. Each paragraph flows smoothly into the next, enhancing the overall coherence of the essay. To further improve coherence and cohesion, consider using transition words and phrases to connect ideas.
Task Response
Clear explanation of the causes of stress and solutions to overcome it
Coherence and Cohesion
Well-structured introduction and conclusion
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