Some psychologists think that the best way to overcome stress of everyday life is to spend a portion of the day doing absolutely nothing. To what extend do you agree or disagree.

It is considered by some psychologists that the effective method to prevent

stress

in daily life is to spend the part of the day outrightly doing nothing. In my opinion, I agree that doing nothing at a particular

time

of the day can put a stop to the level of

stress

.

However

, eating healthy food can

also

reduce the amount of

stress

encountered on a daily basis. On the one hand, doing nothing at a particular

time

of the day can prevent

stress

by improving the mental state and increasing the work outputs.

This

is because the habit of relaxation by doing nothing helps in relaxing of mind and de_stress . Many researchers have shown that people that have a

time

schedules for relaxing on a daily basis encountered low levels of

stress

.

This

is because they regained more strength doing

this

time

.

Thus

,

this

results in more efficiency at the workplace and a great mind to move forward easily in life . On the other hand, eating a balanced diet

also

reduces the level of

stress

by improving the immune system and reducing blood pressure. Many studies have shown that eating a balanced diet

such

as low carbs and low fat intake can reduce the level of cortisol and adrenaline in the body.

Thus

,reduced the levels of

stress

and burn out .

This

results, in improving the body systems and reducing blood pressure. In conclusion, having free

time

on a daily schedule served as a good way of preventing

stress

and

also

healthy eating habits is a powerful tool for

stress

management and wellness.