More and more people are eating healthy food and exercise regularly. What are the reasons for that? What can we do to make other people do the same?

The number of

people

adhering to healthy food and regular physical activities is rising. The main reasons for that are advances in science and awareness about the benefits of an active lifestyle. Among possible approaches aiming to make other

people

do the same is school programs telling about the importance of sport and good food. At present, technologies allow

people

to discover more about their health and what should be done to maintain it on optimal level for many years.

Firstly

, with the help of the Internet, it is relatively easy to find information about the right ways of taking care of the human's body.

Secondly

, evolving technologies allow humankind to reveal the most beneficial habits and patterns of behaviour to stay healthy as long as possible.

For instance

, some scientific studies noted that vegetarianism cannot be applied by any person and may lead to serious diseases. One of the ways of increasing the number of persons leading a healthy lifestyle is launching more sports events. The more individuals participate in

such

events, the more active

people

will be. Another possible solution is introducing subjects at schools about the significance of proper diet and physical activities.

For example

, in Japan, some schools included into their curriculum lessons about nutrition. Not only does it affect children but

also

it may change the mindset of many parents. In conclusion, the major reasons why more

people

eat good food and exercise on a regular basis are informational awareness and modern technologies stressing the importance of an active lifestyle. To support

this

tendency and force it, many school curriculums should be modified.