Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?
Recently it has been observed that
people
are not getting enough sleep. This
essay will discuss the reasons for this
development which include a change in lifestyle and the impact of advanced technology on the sleeping pattern. It will also
suggest solutions that are helpful to get the required sleep.
There are majorly two reasons for this
problem. One of them is the change in the lifestyle of people
in recent times which occur due to workload. For instance
, in order to submit a monthly report on time
, an individual may compromise on sleep by giving more importance to work rather than to sleep. Another is the advanced mobile devices has enabled users to download different applications that connect people
through the internet; as a result
, people
end up spending more time
on social media applications, such
as, Facebook and Whatsapp, instead
of sleeping on time
at the night.
In order to tackle this
concern, there could be two possible solutions. Firstly
, the public can choose their priorities and give preference to sleep rather than to the work. They should fix a timeline to log off from the device and go to bed on time
. In other words
, by prioritizing, they can have the required amount of sleep. For example
, individuals can fix a timeline of 7 PM to shut their computer and sleep on time
after dinner. Secondly
, the public should spend less time
on social media, due to this
they can get more time
to rest rather than surfing the internet or chatting on online applications. Therefore
by implementing the above-suggested solutions pupils can achieve their sleep.
To conclude, due to change in habits and lifestyle, people
are not getting enough sleep. However
, such
an issue can be controlled if they switch their priorities and choices. If folk want to have sound sleep, then
they should become disciplined in life.Submitted by Mamta on
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