Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

Recently it has been observed that

people

Use synonyms

are not getting enough sleep.

This

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essay will discuss the reasons for

this

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development which include a change in lifestyle and the impact of advanced technology on the sleeping pattern. It will

also

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suggest solutions that are helpful to get the required sleep. There are majorly two reasons for

this

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problem. One of them is the change in the lifestyle of

people

Use synonyms

in recent times which occur due to workload.

For instance

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, in order to submit a monthly report on

time

Use synonyms

, an individual may compromise on sleep by giving more importance to work rather than to sleep. Another is the advanced mobile devices has enabled users to download different applications that connect

people

Use synonyms

through the internet;

as a result

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people

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end up spending more

time

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on social media applications,

such

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as, Facebook and Whatsapp,

instead

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of sleeping on

time

Use synonyms

at the night. In order to tackle

this

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concern, there could be two possible solutions.

Firstly

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, the public can choose their priorities and give preference to sleep rather than to the work. They should fix a timeline to log off from the device and go to bed on

time

Use synonyms

In other words

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, by prioritizing, they can have the required amount of sleep.

For example

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, individuals can fix a timeline of 7 PM to shut their computer and sleep on

time

Use synonyms

after dinner.

Secondly

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, the public should spend less

time

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on social media, due to

this

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they can get more

time

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to rest rather than surfing the internet or chatting on online applications.

Therefore

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by implementing the above-suggested solutions pupils can achieve their sleep. To conclude, due to change in habits and lifestyle,

people

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are not getting enough sleep.

However

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such

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an issue can be controlled if they switch their priorities and choices. If folk want to have sound sleep,

then

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they should become disciplined in life.

Mamta

May 8, 2021

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13
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

312 words

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Topic Vocabulary:

sleep deprivation
immune system
cognitive function
mental health
chronic insomnia
accidents
productivity
stress management
sleep hygiene
relaxation techniques
health care costs
economic productivity
circadian rhythms
sleep disorders
meditation
yoga
stimulant
melatonin

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