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Writing Samples
Band 7

Some people think that exercise is the key to health whole others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet
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It is considered by some that taking regular
exercise
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 is the crucial factor in staying healthy while there are others who think that we should pay more attention to eating well-balanced food. In my opinion, I believe that
exercise
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 should be placed before the
diet
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. On the one hand, some people think that moving their
body
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 on a daily basis is the best way to maintain
health
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, as it reduces the amount of
body
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 fat which can cause various
health
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 problems.
In other words
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, if our
body
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 accumulates fat, it leads to life-style related medical conditions
such
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 as obesity, diabetes and cardiovascular problems. By engaging in physical activities frequently, one can mitigate those risks significantly.
On the other hand
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, practising a healthy eating habit has more positive effects than exercising, according to some. One reason behind
this
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 is that it allows individuals to obtain a variety of nutrients required for a
body
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 to function adequately. For
this
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 reason, taking enough
exercise
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 does not improve
health
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 if we neglect our
diet
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, and since we inevitably move our
body
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 every day to some extent,
for example
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 by commuting and shopping, consuming nutritious foods deserves more awareness.
Lastly
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, my own view is that it is a better idea to prioritise
exercise
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 over a balanced
diet
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, not only because it keeps
body
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 fat at a safe level, but
also
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 because it contributes to improved mental
health
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. Sports and other forms of physical movements enable us to feel refreshed,
thus
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 maintaining a positive state of mind. In conclusion, both exercising and having a well-planned
diet
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 have a positive impact on improving
health
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.
However
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, I feel that being involved in physical activities is more beneficial in terms of physical and mental
health
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.
Submitted by a170077n on

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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