Some people think that exercise is the key to health whole others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

It is considered by some that taking regular

exercise

is the crucial factor in staying healthy while there are others who think that we should pay more attention to eating well-balanced food. In my opinion, I believe that

exercise

should be placed before the

diet

. On the one hand, some people think that moving their

body

on a daily basis is the best way to maintain

health

, as it reduces the amount of

body

fat which can cause various

health

problems.

In other words

, if our

body

accumulates fat, it leads to life-style related medical conditions

such

as obesity, diabetes and cardiovascular problems. By engaging in physical activities frequently, one can mitigate those risks significantly.

On the other hand

, practising a healthy eating habit has more positive effects than exercising, according to some. One reason behind

this

is that it allows individuals to obtain a variety of nutrients required for a

body

to function adequately. For

this

reason, taking enough

exercise

does not improve

health

if we neglect our

diet

, and since we inevitably move our

body

every day to some extent,

for example

by commuting and shopping, consuming nutritious foods deserves more awareness.

Lastly

, my own view is that it is a better idea to prioritise

exercise

over a balanced

diet

, not only because it keeps

body

fat at a safe level, but

also

because it contributes to improved mental

health

. Sports and other forms of physical movements enable us to feel refreshed,

thus

maintaining a positive state of mind. In conclusion, both exercising and having a well-planned

diet

have a positive impact on improving

health

.

However

, I feel that being involved in physical activities is more beneficial in terms of physical and mental

health

.