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The best way to improve health is to exercise daily to what extend do you agree

#health #exercise
One of the most important issues in the modern era is being healthy. It is often believed that daily physical
activities
 can be the most effective way to be healthier. I think that for being healthy, other factors should be considered
besides
 doing regular
exercise
. The lifestyle is sedentary these days. Many
people
 spend a lot of time sitting in front of the TV or doing desk jobs. The more desk jobs to do, the fewer physical
activities
 to do.
People
 were more active in past by doing different works around the house or outside. So, lack of doing
exercise
 leads to many various diseases. One of the best ways to improve our health is doing
exercise
 every day.
For example
, walking or running for about thirty minutes a day can increase the body metabolism. It is extremely vital for all organs from malfunctioning and directly affects our body to be healthier.
Furthermore
, physical
activities
 are essential for health if the appropriate
food
 consumed wisely.
On the other hand
,
People
 consume fast
food
 and prepared meals more than before. Nowadays
people
 are working long hours and they tend to consume ready meals. These kind of
food
 are full of sugar and fat which make
people
 obese. Obesity is the main cause of some diseases like diabetes and heart attack. The amount of meal and the sort of it is necessary to be healthy. In my opinion, it is essential to opt for some portions of different kind of vegetables and fresh fruits in our daily meal. It is believed that they are rich in vitamins and minerals which are critical for the body and mind in order to be healthy. In conclusion,
although
 daily
exercise
 is a good way to be healthier, I reckon that not only doing regular physical
activities
 but
also
 the kind of
food
 is vital in order to be healthier. It is necessary to define an excellent plan for both of them.
Submitted by Elahe on

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