Dieting can change a person's life for the better or ruin one's health completely. What is your opinion?

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A balanced and nutritious diet plays a vital role in maintaining overall well-being. Undoubtedly, everyone should intake a healthy diet ,

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opinions are divided as to if dieting can ruin one's life. Dieting, if followed under the guidance of a certified health practitioner could lead to life-threatening issues.

For instance

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, excessive reduction of sugar intake could lead to a low blood sugar level in the body and it may trigger hear related illness.

Furthermore

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, dieting may trigger the depletion of important vitamins and minerals which are necessary to support the regular functions in the body. To Illustrate, sometimes famous personalities and TV artists drastically reduce weight by following excessive diet restrictive routines which may have a hazardous impact on the body in the long run. Since masses follow their favourite personalities on social media and try to mimic their appearance without consulting the personal trainers and medical professionals and eventually end up being in the hospital with life-threatening conditions.

On the other hand

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, dieting if followed under the regulated professional guidance could provide numerous benefits

such

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as weight loss, improve concentration, reduce the problem of obesity. Fitness Instructors always recommend intaking balance, healthy and proportion meals to improve the overall strength and prevent diseases.

In addition

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, it may help to improve one's confidence and mental well-being. To sum up, in my ,opinion dieting if followed under the guidance of a health practitioner, could change life for the better.

However

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, I personally feel that not only well balanced but

also

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moderate exercise could prove more effective for maintaining overall physical,mental and social wellness.

anshika11Fri May 21 2021

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Your opinion

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7
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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

262 words

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Dieting can change a person's life for the better or ruin one's health completely. What is your opinion?

Your opinion

Students in some countries leave school without good understanding of how to manage their money. What do you think are the reasons? What are the solutions to this problem？

Some people believe that it is wrong to keep animals in zoos while others think that zoos are both entertainment and fun, discuss both the views and give your opinions.

There is an increasing trend around the wprld of married couples deciding not to have children.Discuss the advantages and disadvantages for the couples who decide to do thid.

As most people spend a major part of their adult life at work, job satisfaction is an important element of individual wellbeing. What factors contribute to job satisfaction? How realistic is the expectation of job satisfaction for all workers?

Some people believe that unpaid community service should be a compulsory part of high school programmes (for example working for a charity, improving the neighbourhood or teaching younger children) To what extent do y