Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

Some community consider that everyone should choose a vegetarian diet

instead

of

meat

. Personally, I accept the importance of eating vegetables, but at the same time, I do not agree that people extract all types of

meat

from their life. It is obvious that eating fruit and greens is useful because

this

type of diet is cheaper and more healthy. It is available to both citizens with an upper and lower level income.

Moreover

, plant-based food provides necessary vitamins, especially fibre, which prevent us from many dangerous conditions. Consumption of

meat

,

on the other hand

, is harmful to health, because it makes cholesterol level increase. It can suppress the extinction danger of animals, so it is a more ecologically sustainable way.

Additionally

, society will be more satisfied with the high food supply and the starvations are able to decrease over time.

Therefore

, a number of people think that, if humankind refuses to intake

meat

, they will protect the health, animals, and environment.

On the contrary

to the above idea, it is not right to reject to intake all types. Some

meat

provides proteins and useful vitamins for the body which greens can not provide.

For example

, fish is good for the eyes, promotes brain health and can fight depression, because it contains Omega 3,

moreover

, red

meat

contains high biological value protein with all eight essential amino acids required by adults and all nine required by children. Another example can be chicken. B-group vitamins and minerals like iron, zinc, and copper make poultry

meat

a valuable food. In conclusion, a vegetarian diet can help a person stay fit and be environmentally friendly, but it is not right for me not to consume any

meat

, because it contains a lot of useful minerals.