Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

Some community consider that everyone should choose a vegetarian diet

instead

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of

meat

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. Personally, I accept the importance of eating vegetables, but at the same time, I do not agree that people extract all types of

meat

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from their life. It is obvious that eating fruit and greens is useful because

this

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type of diet is cheaper and more healthy. It is available to both citizens with an upper and lower level income.

Moreover

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, plant-based food provides necessary vitamins, especially fibre, which prevent us from many dangerous conditions. Consumption of

meat

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,

on the other hand

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, is harmful to health, because it makes cholesterol level increase. It can suppress the extinction danger of animals, so it is a more ecologically sustainable way.

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, society will be more satisfied with the high food supply and the starvations are able to decrease over time.

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, a number of people think that, if humankind refuses to intake

meat

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, they will protect the health, animals, and environment.

On the contrary

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to the above idea, it is not right to reject to intake all types. Some

meat

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provides proteins and useful vitamins for the body which greens can not provide.

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, fish is good for the eyes, promotes brain health and can fight depression, because it contains Omega 3,

moreover

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, red

meat

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contains high biological value protein with all eight essential amino acids required by adults and all nine required by children. Another example can be chicken. B-group vitamins and minerals like iron, zinc, and copper make poultry

meat

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a valuable food. In conclusion, a vegetarian diet can help a person stay fit and be environmentally friendly, but it is not right for me not to consume any

meat

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, because it contains a lot of useful minerals.