Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

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In the modern world, many
people
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are struggling with their eating habits. Some
people
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believe that eating a balanced
diet
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is
the
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essential for a healthy life. I completely agree with the above statement.
This
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essay will discuss in forthcoming paragraphs with reason and example.
To begin
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with, It is true that nowadays many
people
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want their body in shape. So, for
this
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reason, they eat fruits, vegetables and vitamins.
People
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should avoid unhealthy
food
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and genetically modified
food
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.
This
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food
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harms the body.
For instance
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, sportspersons eat
food
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with nutrients. They mostly like to eat salad. They avoid fatty
food
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.
In addition
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, eating unhealthy
food
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which contains oil, and imbalanced nutrients lead to obesity.
Moreover
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, It is not enough to eat a balanced
diet
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a person should
also
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meditate or
exercise
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regularly to remain fit. As many physicians and dietitian believe that doing exercises on regular basis is important with a balanced
diet
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. Due to a sedentary lifestyle
exercise
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or yoga is an essential part of the daily routine.
For instance
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, these days a lot of jobs
such
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as clerks, officers have 8 hours sitting in front of the computer. Which leads to
the
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obesity and heart disease. So if they spend half an hour of their daily routine the
exercise
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it will help them to get rid of obesity. To conclude, In my opinion, a Balanced
diet
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is crucial for an individual to remain fit. Doctors
also
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give suggestions for doing
exercise
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regularly. A balanced
diet
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is necessary for the sportsmen and the citizens too.
Submitted by Rajwinder Kaur on

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