Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

In the modern world, many
people
are struggling with their eating habits. Some
people
believe that eating a balanced
diet
is
the
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essential for a healthy life. I completely agree with the above statement.
This
essay will discuss in forthcoming paragraphs with reason and example.
To begin
with, It is true that nowadays many
people
want their body in shape. So, for
this
reason, they eat fruits, vegetables and vitamins.
People
should avoid unhealthy
food
and genetically modified
food
.
This
food
harms the body.
For instance
, sportspersons eat
food
with nutrients. They mostly like to eat salad. They avoid fatty
food
.
In addition
, eating unhealthy
food
which contains oil, and imbalanced nutrients lead to obesity.
Moreover
, It is not enough to eat a balanced
diet
a person should
also
meditate or
exercise
regularly to remain fit. As many physicians and dietitian believe that doing exercises on regular basis is important with a balanced
diet
. Due to a sedentary lifestyle
exercise
or yoga is an essential part of the daily routine.
For instance
, these days a lot of jobs
such
as clerks, officers have 8 hours sitting in front of the computer. Which leads to
the
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obesity and heart disease. So if they spend half an hour of their daily routine the
exercise
it will help them to get rid of obesity. To conclude, In my opinion, a Balanced
diet
is crucial for an individual to remain fit. Doctors
also
give suggestions for doing
exercise
regularly. A balanced
diet
is necessary for the sportsmen and the citizens too.
Submitted by Rajwinder Kaur on

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