Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?
In the modern world, many
people
are struggling with their eating habits. Some people
believe that eating a balanced diet
is the
essential for a healthy life. I completely agree with the above statement. Change the article
apply
This
essay will discuss in forthcoming paragraphs with reason and example.
To begin
with, It is true that nowadays many people
want their body in shape. So, for this
reason, they eat fruits, vegetables and vitamins. People
should avoid unhealthy food
and genetically modified food
. This
food
harms the body. For instance
, sportspersons eat food
with nutrients. They mostly like to eat salad. They avoid fatty food
. In addition
, eating unhealthy food
which contains oil, and imbalanced nutrients lead to obesity.
Moreover
, It is not enough to eat a balanced diet
a person should also
meditate or exercise
regularly to remain fit. As many physicians and dietitian believe that doing exercises on regular basis is important with a balanced diet
. Due to a sedentary lifestyle exercise
or yoga is an essential part of the daily routine. For instance
, these days a lot of jobs such
as clerks, officers have 8 hours sitting in front of the computer. Which leads to the
obesity and heart disease. So if they spend half an hour of their daily routine the Correct article usage
apply
exercise
it will help them to get rid of obesity.
To conclude, In my opinion, a Balanced diet
is crucial for an individual to remain fit. Doctors also
give suggestions for doing exercise
regularly. A balanced diet
is necessary for the sportsmen and the citizens too.Submitted by Rajwinder Kaur on
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