A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Remember the old saying,
health
is wealth ? Well, it is literally true. A healthy mind and body
are the key to a happy life
. Health
not only impacts a person's personal life
but also
professional life
, so staying healthy should be of utmost importance in everyone's life
.A healthy body
is often linked to a good diet
, exercise
and avoiding stress. I believe regular exercise
and a good diet
are key to staying healthy.Analysing the effects of exercise
and a good diet
on the human body
and mind would further
support this
.
Firstly
, it is believed we are what we eat.For instance
, if we eat junk food we become lazy , similarly
taking fresh green vegetables is linked to a vigorous body
. Also
, one
tends
be happier by avoiding and limiting the sugar intake which is abundantly present in junk food. Add the particle
totends
Therefore
it not only reduces the stress levels in a person but also
helps us stay fit. Hence
a good diet
is paramount for a healthy body
.
Secondly
, regular exercise
is believed to be the best for your overall well-being , from mental health
to physical health
. For example
, a recent study showed that people who exercise
regularly not only are healthier but also
tend to concentrate better. Another study involving school kids revealed , students who exercised regularly not only fell sick less than the kids who didn't indulge in any kind of physical activity but also
scored better than the rest. Exercise
helps you stay on track with your day to day task . One
becomes more alert throughout the day and it also
helps you get rid of your craving for junk food. Thus
regular exercise
significantly improves one
's overall health
.
In the nutshell , a healthy diet
and regular exercise
should be the key to a healthy body
. It tremendously improves one
's mood , vigour and fitness. In absence of these two , it's almost impossible to stay healthy. Hence
it is crucial for everyone to follow these to be healthy.Submitted by cchetnakaul on
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