A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

#person #someone #diet #plenty #exercise #stress #people #country

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Remember the old saying,

health

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is wealth ? Well, it is literally true. A healthy mind and

body

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are the key to a happy

life

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Health

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not only impacts a person's personal

life

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but

also

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professional

life

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, so staying healthy should be of utmost importance in everyone's

life

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.A healthy

body

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is often linked to a good

diet

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exercise

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and avoiding stress. I believe regular

exercise

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and a good

diet

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are key to staying healthy.Analysing the effects of

exercise

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and a good

diet

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on the human

body

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and mind would

further

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support

this

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Firstly

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, it is believed we are what we eat.

For instance

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, if we eat junk food we become lazy ,

similarly

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taking fresh green vegetables is linked to a vigorous

body

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Also

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one

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tends

Add the particle

totends

show examples

be happier by avoiding and limiting the sugar intake which is abundantly present in junk food.

Therefore

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it not only reduces the stress levels in a person but

also

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helps us stay fit.

Hence

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a good

diet

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is paramount for a healthy

body

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Secondly

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, regular

exercise

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is believed to be the best for your overall well-being , from mental

health

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to physical

health

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For example

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, a recent study showed that people who

exercise

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regularly not only are healthier but

also

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tend to concentrate better. Another study involving school kids revealed , students who exercised regularly not only fell sick less than the kids who didn't indulge in any kind of physical activity but

also

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scored better than the rest.

Exercise

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helps you stay on track with your day to day task .

One

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becomes more alert throughout the day and it

also

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helps you get rid of your craving for junk food.

Thus

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regular

exercise

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significantly improves

one

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's overall

health

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. In the nutshell , a healthy

diet

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and regular

exercise

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should be the key to a healthy

body

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. It tremendously improves

one

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's mood , vigour and fitness. In absence of these two , it's almost impossible to stay healthy.

Hence

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it is crucial for everyone to follow these to be healthy.

Submitted by cchetnakaul on Mon Jun 14 2021

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11
Linking words
meeting the goal of 7 or more
6
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

344 words

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A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

You have recently purchased a piece of furniture, but you noticed a problem when it was delivered to you. Write a letter to the store manager and say what is the problem? how did it happen in your opinion? What do you suggest the manager should do to resolve the problem?

Some parents nowadays put more pressure on their children to succeed. Why? Negative or positive?

Some people feel that boarding schools (where students or pupils live at the school during the term) are an excellent option for children, while other people disagree for a number of reasons. Consider both sides of this debate and reach a conclusion.