There has been an increase of stress related illnesses, what could be the causes and offer solutions.

Since the
last
few decades, the rise of stress and its related diseases has been clearly noticed. Various reasons could surface for the same.
However
, a number of solutions could be put forward to tackle
this
issue. The foremost cause of the recent surge of stress-related illness is lifestyle and habits among the public. It has been seen that a constant race to move forward, earn quick money and longing for a lavish lifestyle leads to increased mental stresses.
For instance
, it is seen that stress-related conditions like hypertension and cardiovascular diseases are highly prevalent among working men the major cause being stress due to workload.
In addition
, diet is another reason for increased illness. High consumption of junk food can lead to brain fog which in turn leads to tension.
Moreover
, sedentary lifestyle and certain cultures like smoking and alcoholism play a role in the spike of stressfulness.
Nonetheless
, certain measures if applied, can prevent and restrict these illnesses.
Firstly
, awareness should be created among individuals.
This
can be done by the government as well as by the general crowd. To exemplify, banners, workshops and seminars could be conducted to explain the problems that lead to stress and illnesses and steps to control the same.
Also
, promoting physical activity and exercises can be helpful to manage
this
issue.
Finally
, it depends totally upon the individual themself. They should be responsible for their own well being.
Thus
to reiterate, it can be said that stress-related illnesses can prove harmful to the wellbeing of humans,
hence
it is essential to prevent and control them with prompt measures.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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